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Sports drinks

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Sports drinks are an interesting thing. I’ve always wondered whether it was better to have a sports drink during physical activity, or to simply go with water, as many doctors and other nutrition experts might recommend.

Both of them have their benefits. Water is healthy and lacks the traditional sugar and other sweeteners you’ll find in other sports drinks. On the other hand, the sports drinks are loaded with things like electrolytes, which replenish and hydrate you, not to mention the fact that the sugars do give you a temporary boost and get burned off during physical activity.

With that said, let’s take a quick look at some of the sports drinks I prefer to use during physical activity.

I’m a big fan of Urban Detox. This is a new line of sports drink that comes in a number of different flavors, and the sweeteners are natural. It tastes good and seems to be a healthier option than Gatorade.

Speaking of Gatorade, I have to say that I’m really not a huge fan of it these days. Sure, I grew up drinking it and love some of the flavors, but the presence of high fructose corn syrup in Gatorade is a no no to me and it means stay away in my book.

Instead, I’ll go with something like Propel. Without the extent of artificial sweeteners that Gatorade has, it’s a nice balance between water and your standard sports drink. This will easily get the juices flowing and keep you full of energy. It doesn’t taste bad either.

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