Saturated fat
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The “anti-fat” messages are constantly being spun in different directions but one area that they all consistently push is the need to sharply limit intake of saturated fat. The question is whether or not saturated fat truly increases your cholesterol and the risk of heart disease. In only a word, no, actually, humans need saturated fat.
Why you ask?
1) Lowered risk factors of cardiovascular disease
Saturated fat is essential in cardiovascular health. Having SF in your diet lowers the level of lipoprotein which correlates strongly with risk of heart disease. Not only that but research shows women who lost the most weight when they “dieted” are the ones that consume higher amounts of SF.
2) Stronger bones
In order for calcium to be incorporated into bone effectively saturated fat is necessary. The foremost expert in dietary fat and human health is Dr. Mary Enig, and she makes the case that people should consume a diet where 50% of their fat consumption is saturated.
3) Liver health improvements
Medications and alcohol consumption wreaks havoc on your liver, but saturated fat is known to protect your liver from these dangerous drugs.
4) Healthier lungs
Your lungs are coated with a thin layer of surfactant that allows them to function properly. This “lung surfactant” is 100% saturated fatty acid. If these critical fats are replaced by other types of fatty acids can decrease lung efficiency and potentially cause breathing problems.
5) Healthier brain
Brain matter is mainly fat and cholesterol, and in fact the majority of these fatty acids are saturated. When people skimp on saturated fats this robs their brains of the basic raw material it needs to operate optimally.
6) Efficient nerve signaling
Several saturated fats, especially the ones found in lard, butter, palm oil, and coconut oil function as signally regulators, which influence you metabolism. This includes critical jobs like insulin production and release.
7) Stronger immune system
Lauric acid and myristic acid are saturated fats found in coconut oil and butter and are essential to immune health. Losing sufficient saturated fat from white blood cells reduces their ability to recognize and fight foreign intruders like bacteria, viruses, and fungi.
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