The Wealth Of Health

This article is about “Oxadate foods”, we hope to bring more articles about “Oxadate foods” in the near future:

Kidney stones, an exceedingly painful urologic condition, have plagued humanity for thousands of years. In fact, scientists have uncovered proof of a kidney stone, in the remains of a 7000 year old mummy.

Currently, there are roughly 3,000,000 people needing medical intervention yearly. On top of that, there are an extra 500,000 requiring a trip to the emergency room.

Fortunately, most stones will pass out of the body within a brief period of time by drinking plenty of fluids.

What Causes Kidney Stones

Often, doctors don’t know what causes them to form.

First of all, they are typically characterized by the proliferation of calcium, or different types of crystals, in the urinary tract.

In time, the stone will have to pass from the kidneys to the bladder, via the ureter.

In addition, certain foods may advance the development of stones in persons that are susceptible, so you should steer clear of spicy foods until the stones have passed.

Further, it is estimated that 90% of all stones are created from calcium deposits.

In most people, calcium, or other crystals, are eliminated from the body through the urine. It is only when levels of these minerals become too great, that crystals are formed.

Also, individuals with a family history of stones may be more prone to develop them.

Fortunately, there are some home remedies worth considering. Here’s a list of 7 of them you can employ, to help you prevent or pass them:

1. Drink water – By drinking extra water, you augment the amount of urine produced. Subsequently, this helps to reduce the assorted stone-forming components that make up a stone.

2. Take enough magnesium – Foods rich in magnesium have been found to be useful in preventing the formation of stones.

To be sure, magnesium functions to decrease the levels of oxadate minerals in urine. Oxadate is one of the principal components of kidney stones.

3. Stop taking vitamin C. – By taking 3 to 4 grams of vitamin C each day, you can add to the production of oxalate, putting you at a higher probability of developing stones.

4. Limit your intake of vitamin D. – High amounts of this vitamin can lead to increased calcium output, which can make possible the formation of stones.

5. Watch your antacid intake. – Specific over-the-counter antacids frequently are loaded with high amounts of calcium.

What is more, if you’ve ever had a calcium-based stone, and are presently taking an antacid, make sure it doesn’t contain calcium.

6. Detoxify your body. – A three-day fast drinking only vegetable juice will help to promote the passing of a stone. The most suitable juices are those made from carrots, celery, green vegetables, lemons and watermelon.

7. Take dandelion root. – Dandelion root is a potent kidney cleanser. Take 250 to 500 mg. of dandelion root, twice a day.

Use caution, you shouldn’t take this for longer than one month at a time.

In conclusion, kidney stones can be an extremely distressing problem.

Most likely, you will be one of the 85% of people who pass their stones naturally within the first 4 days.

For the rest of you, I hope that the above-mentioned remedies can help to prevent, or break down these stones.

Just remember, that, ahem, All ‘Kidney Stones’ Must Pass. (Matthew the Disciple and George Harrison, please forgive me)

Kearney Adams is a writer and Webmaster for a website that focuses on home remedies. You can learn which home remedies work and which ones don’t. Discover information on home remedies and treatments for a variety of conditions. Visit Home Remedies Digest for more information on home remedies. For additional remedies for kidney stones, visit: Kidney Stones – 10 Steps You Can Take To Help Treat Them Article Source: http://EzineArticles.com/?expert=Kearney_Adams

More info about Oxadate foods:

The Oxalate Content of Food

the different methods used for measuring oxalate in food. Published values for some foods can vary from. negligible amounts to moderately high, so …

Kidney Stones – 10 Steps You Can Take To Help Treat Them

Be sure to take plenty of magnesium – Foods rich in magnesium have been shown to be helpful in preventing the formation of stones. Indeed, magnesium functions to lower the amount of oxadate minerals in urine. Oxadate is one of the main …

Department of Urology :: Wake Forest University Baptist …

Patients who form calcium oxalate stones should avoid eating foods containing high amounts of oxalate. … The oxalate content of many common foods is listed below. …

The You Docs Tip of the Day: The surprising dish that delivers calcium – Idaho Statesman

If your taste buds, your intolerance to lactose or your politics keep you away from the dairy case, you still can get calcium from food. What many dairy avoiders don’t know is that plants can dole out plenty of this important mineral. But, as with …

HSPH Nutrition Department’s File Download Site

Directory listing of /health/Oxalate/files. Name. Last Modified. Size … Oxalate Content of Foods.xls. 09:10:01 2008/02/07. 124.5 kB. application/vnd.ms-excel …

Oxalate content of foods

An oxalate diet needs to limit the ingest of oxalates to 40 o 50 mg a day. … Moderate oxalate foods and drinks should be limited to a maximum of two o three servings …

List of High Oxalate Foods

You may need to follow a low oxalate diet if you have kidney stones or short bowel … Some people are more likely to form kidney stones if they eat foods high in oxalates. …

Low-Oxalate Diet

A low-oxalate diet is often prescribed for people who have increased levels of oxalic … These foods are moderately high in oxalate (2â??10 mg per serving) …

The Low Oxalate Diet

Foods marked with * may cause irritation although they are not high in oxalate. … You may want to eat only low oxalate foods at first until your symptoms begin to improve. …

YOU Docs: If you can’t do dairy because of lactose intolerance, try … – OregonLive.com

View full size Kana Okada Try bok choy in a salad, like this Asian Chicken Salad from Everyday Food. If your taste buds, your intolerance … Swiss chard — contain calcium, but they also contain an acid called oxalate, which limits how much of the …

Oxalate

Foods of animal origin contain negligible amounts of oxalate. … Foods with only low levels of oxalate do not need to be completely eliminated. …

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