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Believe it or not the kind of food you eat goes a long way to determine how well your brain functions all the time and how well it will perform on your exam day.

On the day of your Exams, you want to ensure that you will have a high and a long concentration span.

Suggested are a few nutrients the brain will need to function at it’s best.

As you may have already noticed, when you are writing exams your brain is put under a lot of pressure to remember all you have learnt over a period of time, let us say from Year(Grade) 6 to Year(Grade) 9, from Year(Grade) 9 to O’ Level or from O’ Level to A’ Level.

To be able to remember all that you have learnt over a period of three years or even a year will not be easy on your brain. The kind of food you put in your body will certainly help with the functioning of your brain and more especially on the day of the exam. Your brain will need a lot more of the right nutrients to aid your memory. Knowing exactly what to eat puts you a step ahead of those who will eat just about anything.

Eat a meal that is high in protein and is low in refined sugar(white sugar). Try some eggs, baked beans or fat-free cottage cheese.

Have a whole-meal bread with porridge (oats) or healthy cereal, these have a low glycemic index meaning they release their energy slowly and prevent you from feeling hungry quickly.

For fruit eat some banana, since it also has a low glycemic index.

For lunch you may want to try a sandwich with protein like turkey, chicken, salmon or tuna.

Have a bottle of distilled water with you and take sips, not too much to prevent you visiting the toilet unnecessarily as you will need all the time to answer your questions.

The kinds of food that we eat go a long way to help boost and sharpen our memory or dull them.

Foods like Avocadoes, fish oils, nuts and seeds are known to contain the essential oils that help with healthy brain functioning.

Also certain fruits like blue berries and black berries help with healthy brain connections.

Try and abstain from foods that are saturated with the wrong kinds of fats. Examples are fish and chips, burgers and too many sausages. These kinds of fats break down the structure of your brain making you feel tired, stressed and easily worn out and they certainly will prevent you performing at your best.

Remember to eat the right kinds of food for your brain’s sake and for excelling in your exams.

Laura has been a source of inspiration and great influence in the lives of many youngsters both students and children alike. Her burning ambition to see teens find and reach their full potential has driven her to prolifically write books to challenge, empower and enrich their lives beyond their own expectations. She recalls times in her life as a teen where she wanted to be the best, but lacked the exposure, especially exposure to the world of business. Now a serial entrepreneur a private tutor and coach, a best selling author and a successful network marketer, Laura is mentoring teens to leadership and helping them create their own success stories. Author of – 10 Exams Secrets Of Highly Successfulteens, The Go-getter Entrepreneurial Teen and The Teen With A Millionaire Mindset. All her books are poised to be bestsellers. Her books are a must read for all teens who want to make a mark in today’s world. Visit http://www.successfulteens.co.uk for your free gifts, monthly newsletters, videos, Exam Tips and daily quotes. For her, success is not just in one area of life, but reflects in your spiritual, academic, financial, social and emotional life. Article Source: http://EzineArticles.com/?expert=Laura_Lyseight

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