“Psalm 127:1-Except the Lord build the house, they labor in vain that build it…”

Did you ever make a gingerbread house when you were a kid? I know a lot of us did, but ours were all pretty simple. It really doesn’t take much more effort or skill to make one that is fabulous, just a little know how. Here is a break down of how we made our gingerbred house and how to make reindeer, snowmen, and christmas trees.

Take a large metal cookie sheet and cover in tinfoil. Flip it over where the bottom is the top. Now make your hard icing (make it by taking 1 lb. powdered sugar 1 tsp. cream of tartar 3 egg whites). Pour over the tinfoil for snow effect, remember this will dry very hard. Now you can start on your house.

Build your house with Graham Crackers. After you have a shape to your house then you can add a front porch by using a long graham cracker and two small tiny ones, and a triangle cut piece. Ice those down. Use candy canes to hold the front porch up. Make sure you put a jelly lifesaver at the bottom to put your candy canes in. It will help hold the front porch up and keep it from sliding.

Now add your Frosted Mini Wheat’s and Red and Green Gum Drops to your roof. Use glue icing for all that.

Add Peppermints to your front porch and around the house close to it.. Set a gum drop on each peppermint candy on the ones on the ground around the house. Put four candy canes around the house. Add your firewood by using the long straight pretzel sticks in back next to your chimney that you need to make. Make that chimney out of graham crackers and and cover with white icing. Stick peanuts in the white icing spaced apart. They look so neat. You can do the side of the house with peanuts and icing to give it that rocked house look. To make your door just add two pink sugar wafers side by side standing straight up and glue them to it using frosting glue.

Add your pretzel fence around the whole house and string ribbon through it for a pretty effect. Sprinkle powdered sugar lightly across hard snow ground for snow look. Add your sidewalk by putting some m&m’s in the icing. Your icing should still be soft enough to do this by the time you get the structure of the house up.

Snowman Directions:

• Big Snowman
• 2 Large Marshmallows (For Head and Body)
• Icing or Toothpick (To hold body together)
• Green Fruit Roll Up (Scarf)
• 1 Green Gum Drop (For Top Hat)
• 1 Peppermint Patty (For Top Hat)
• 1 Orange Gum Drop (Cut a tiny pointy piece for nose)
• Black Tiny Sprinkles (For Eyes, Mouth and Buttons)

Take your two large marshmallows and put a toothpick in the middle of them to hold them together. Tear a little piece of green fruit roll up off like a scarf and wrap it around snowman neck. Put a little piece of pointy orange gum drop nose on the snowman. Dot his eyes and buttons with black sprinkles. You can use the icing to stick this stuff on. Put his peppermint hat on and top it with a green gum drop. Remember to use your icing glue to help them stay on.

Little Snowman Directions:

• 2 Small Marshmallows
• 1 Orange Gum Drop (For nose)
• 1 Orange Gum Drop (cut in half for hat)
• Yellow Fruit Roll Up (For Scarf)
• Black Sprinkles (for eyes, mouth and buttons)
• Icing Glue

Use icing to stick the 2 marshmallows together. Cut a tiny piece of oragne gum drop for nose stick it on. Use black sprinkles for eyes, buttons, and a mouth. You can give him a scarf by using a fruit roll up cut in a tiny piece.

Reindeer Directions:

• 2 Brown Sugar Wafers (For body of reindeer)
• 3 Tiny Broken Pieces of Pretzels (For antlers and tail)
• 1 Tootsie Roll (For head)
• White Frosting (for white of eyes)
• Black sprinkle (For pupil of eye)
• 4 Toothpicks (for his legs)
• 2 Orange Circus Peanuts (cut in half for each foot)
• Green Fruit Roll Up (Cut into thin piece for Scarf)
• Red Candy (for nose- you can use m&m, red hot, red jelly bean, or something else)

Use icing to glue your two brown sugar wafers together. Add your 4 toothpicks into the sugar wafers. Cut 2 circus peanuts in half and stick one on each toothpick for his little feet. Take a tootsie roll and cut in half. Shape it into a long head and glue down with icing. Add green fruit roll up scarf. Add your pretzel antlers that are broken into tiny pieces. Add your pretzel tail. Add your white icing for white of eyes and then add black sprinkle for black pupil of eye. Put his candy nose on.

Ice Cream Cone Christmas Trees Directions:

• Turn Cones upside down. Put some white icing on around the tree and add colorful sprinkles to it.

Here is a list of the items that we used on for this project:

• M&M’s (Walkway)
• Gum Drops (For roof, top of snowman hat, and roof of front porch)
• Frosted Mini-Wheats (For Roof)
• Ice Cream Waffle Cones (For Christmas trees)
• Marshmallows (2 Big Ones) (2 small ones)
• Small Miniature Candy Canes (To go around the house, and hold front porch up)
• Orange Circus Peanuts (For Reindeer feet)
• Pretzels shaped like 8′s & Long straight ones (For fence and tiny twig pieces for reindeer antler & tail- long ones for firewood)
• Gingerbread House Icing (1 lb. powdered sugar 1 tsp. cream of tartar 3 egg whites) Drys Very Hard!
• Coloring sprinkles (To decorate Christmas trees)
• Green Striped Peppermints (For front porch and around house)
• Green & Red Gummy Life Savers (Front porch and on ground)
• Peppermint Patties (hat for snowman)
• Toothpicks (For Reindeer legs)
• Ribbon (To loop through pretzel fence)
• Green Fruit Roll up (For Snowman and Reindeer Scarf)
• Peanuts (For chimney)
• Red and Green Hard Candy (for roof and reindeer nose)
• Tootsie Rolls (Reindeer head)
• Tiny Black Sprinkles (for Snowman eyes and Reindeer eyes)
• Graham Crackers
• Brown & Pink Sugar Wafer Cookies (for reindeer and door of house)
• Powdered Sugar (To sprinkle on top of dried icing for snow)

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A friend sent me a mail that asked about some things in candida treatment that she can’t find out. She needs to know how much and how often fresh garlic should be eaten. Also, she asked the same question about the probiotics: how much and how often it is to take acidophilus.

She has also read about “rotating” the anti-fungals, so I assume that means I should only eat the garlic for a period of time (how long?) before I go to another anti-fungal. The problem she has most is chemical sensitivities, which the worst is to formaldehyde that she now understands it is likely caused by the aldehydes released by yeast. Lastly, she asked if I have heard of (or tried) a product called ThreeLac.

The garlic can be several cloves daily and they say that if you swallow them whole, you won’t get the smell, at least on your breath. Regarding the probiotics, it depends on the dosage of each brand, but usually it is suggested to take 2 to 4 capsules daily when you are better, and up to 22 daily if you are still sick.

Most of the recommended rotation programs I have read say to change the antifungals every four days, but I have stuck with the SF 277 for two weeks and it still seems to be working. I didn’t get many results from the other kind of antifungals. If you start adding molybdenum, pantethine, and pantothenic acid to your diet, it will help your body create the enzymes necessary to process the aldehyde by-products through your system. This came from several medical studies, including one involving Dr. Atkins.

As far as the Threelac, I have just added it to my SF 277 regimen with minimal problems. What I experienced when taking it are lots of the upper gastric bloating and some of the facial swelling and the itching started to get much better. Also, my mind seemed to work more clearly.

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Gallbladder is the organ which plays a major role in in the digestive system.This organ is located in t the right side of the abdomen, and hidden under the liver. Gall bladder stores the bile that is produced by the liver to help break down fats in the small intestine.

If the bile stored in the gallbladder contains too much cholesterol, then it may contribute to the development of gall stones. This condition may leads to the inflammation of the gall bladder. You can treat signs of gallstones naturally in your home itself. This does not even involve too much of costs.

Let me share with you the most effective natural remedies for gallbladder inflammation that you can try at home.

1) Pears: You can treat inflammation in gallbladder by eating pears. Even consuming pear juice a couple of times in the day will help you get relief from signs of gallstones. Even symptoms of painful bile duct can be avoided.

2) Beets: It is very effective to consume beet juice for cleaning the gallbladder. This helps even those who suffer from an obstructed bile duct. It is advisable to consume about 100 ml beet juice two times a day. This will relieve you of inflammation to a great extent.

3) Olive Oil: Naturally extracted olive oil is very effective in treating gallstones. The patient must be given about 30 ml olive oil as soon as he gets up at dawn. This should be followed with the same quantity of grapefruit or lemon juice. To cure of all indications of gallstones, this cocktail should be consumed for several weeks every morning.

4) Sunflower Oil: One of the other important natural remedies for gallbladder inflammation is the sunflower oil. The important thing being the oil must be unrefined and raw. You have to take the same quantity of sunflower oil as mentioned above for olive oil.

5) Dandelion: You can even try this remedy. Drink about 125 ml dandelion juice every day. This will prevent symptoms of bile duct cancer. Suppose the patient develops gallbladder polyps and other symptoms, then he must be given dandelion juice that is mixed with watercress. This will really help.

6) Chicory: You can grind and consume chicory roots, flowers and seeds as a natural remedy to treat gallbladder inflammation. This is very effective for all organs that are related with secreting bile including liver. If you have symptoms of bile duct cancer then you should consume chicory on a daily basis.

7) Carrots: Carrots act like cleansing agents for the gallbladder. They are beneficial even when the patient suffers from a bile duct blocking. The patient must consume about 100 ml carrot juice two times in a day. This will relieve from the inflammation in the gallbladder.

8) Enema with Warm water: Enema with warm water is effective in removing fecal unwanted material that could be responsible for an obstructed bile duct.

9) Exercise: It is important to exercise everyday. A proper exercise regimen must be adopted and followed diligently. This helps circulation and prevents any kind of blockages.

10) Hot packs: You could place hot packs on the areas that are affected due to gallbladder polyps. This will relieve the pain considerably. You can apply them to the upper abdomen and back.

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Grandson’s Favorite Cake

Before my oldest grandson was three, he decided the best cake in the world was carrot cake topped with cream cheese frosting. Each grandchild gets to choose what cake is baked or purchased for their birthdays. We all know when my grandson’s birthday comes along, the recipe below will be on the menu!

Carrot cake is not only delicious, it provides fiber and protein, as well as vegetables and fruit to picky eaters. Even children who do not like vegetables will eat this cake. I hope you enjoy this homemade cake as much as we all do.

My Grandson’s Favorite Cake!

2 cups sugar

1 ½ cups oil

3 eggs

2 tsp vanilla extract

2 cups flour

2 tsp soda

2 tsp cinnamon

1 tsp salt

2 cups grated carrots

1-8oz can crushed pineapple

2 cups chopped pecans

1 cup grated coconut, optional–I leave it out.

Combine sugar, oil, eggs, and vanilla in bowl; mix well. Stir in sifted dry ingredients. Add carrots, pineapple, pecans and coconut; mix well. Pour into prepared 8×13 inch baking pan. Bake at 350 degrees for 45-50 minutes or until cake tests done. Use buttermilk frosting or a cream cheese frosting.

The perfect cream cheese icing for your carrot cake!

1 8oz package of cream cheese

½ box powdered sugar

½ stick margarine

2 tsp vanilla

Mix ingredients stir until smooth, and spread over cake while hot. Sprinkle pecans and or coconut on top of icing. If desired for carrot cake, purchase orange and green icing in a tube and decorate cake with icing carrots.

Family Traditions

In our family, it is now traditional to have carrot cake with cream cheese icing at my oldest son’s birthday bash. These kinds of traditions have helped strengthen families for generations. Whether it is carrot cake, your grandmother’s banana pudding, or mom’s yeast break, family food favorites can become traditional fare that provides memories for years to come. If you don’t have family food favorites, consider starting your own family traditions with this cake recipe.

Linda Pogue is the webmaster of http://www.momsredkitchen.com where she regularly posts information about kitchen products, reviews cookbooks, and shares family recipes. She is also the lensmaster of http://www.squidoo.com/grammas-favorite-dessert-recipes, where this and other family favorite dessert recipes can be found. Article Source: http://EzineArticles.com/?expert=Linda_Pogue

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A lot of people are not aware, but health juices have amazing healing powers and offers a lot of health benefits. In fact, these juices are a natural cure for many illnesses.

We may be fortunate to have medicines for tuberculosis and malaria, but when we are afflicted with diabetes, heart disease or any dreaded diseases, I think one needs to take notice and heed the positive effects of discovering new medicines and alternatives. And this is where health juices comes in.

Medical studies have shown the protective health remedies that certain juices offer. Likewise, its rejuvenation and detoxification effects. They help reduce the risk of heart disease, stroke, cardiovascular disease and even cancer. But of course drinking lots of juices does not mean it will make one healthier. Rather, having too much of anything is disastrous. Moderation is in order.

Here are some helpful tips and health juice recipes.

? System Cleansing = Carrot + Ginger + Apple

? Cholesterol, cancer, headache = Apple + Cucumber + Celery

? Skin complexion, bad breathe = Tomato + Carrot + Apple

? Kidney & bladder, dispel excess salts from body = Pineapple + Apple + Watermelon

? Regular sugar content = Pear + Banana

? Counteracts toxicity = Carrot + Apple + Pear + Mango

? Strengthens body immunity = Honeydew + Milk + Watermelon + Grape

? Constipation = Banana + Pineapple + Milk

? General health = Banana + Orange + Strawberries + Mint Leaves + Soya + Milk

? For Relaxation = Apple + Pineapple + Mind + Lime

? For Stress Reduction = Tomato + Carrot + Coriander + Broccoli + Celery

? Improve Digestion = Apple + Beetroot + Ginger + Carrot

? Anti Flu, Anti Cold = Apple + Carrot + Lemon + Ginger + Garlic

? Detoxing Body = Apple + Grape fruit + Watermelon + Ginger

? Cleansing Liver = Pineapple + Carrot + Beetroot + Lime

? As a Skin Tonic = Carrot + Capsicum + Spinach

? Arthritis = Celery + Parsley juice

? Asthma = Celery + Papaya + Endive + Carrot

? High Blood Pressure = Carrot + Parsley + Celery + Lime + Whey Powder + Grape + Carrot

? Common Cold = Watercress + Apple juice with one fourth pure cream of tartar

? Cholesterol Reduction = Carrot + Apple + Ginger + Orange + Strawberry + Spinach

? Diarrhea = Carrot + Blackberry juice

? Fever = Celery + Parsley

? Gallstones = Beetroot + Radish + Green vegetable juices

? Kidneys = Celery + Parsley + Asparagus + Carrot

? Obesity, Overweight = Beet greens + Parsley + Celery

? Improve Memory = Celery + Carrot + Prune juice + Rice Polishing

? Gout = Celery + Parsley

? Impotence = Celery + Wheat germ + 1 teaspoon Nova Scotia Dulse

? Indigestion = Coconut milk +Fig juice + Parsley + Carrot

? Infections = Carrot + Blackberry

? Sore Throat = Watercress + Apple with one fourth pure cream of tartar

? Rejuvenation = Cucumber + Radish + Pepper Concord + Grape + Pineapple

It is recommended that organic produce be used. Also ensure that you thoroughly wash the fruits and vegetables before juicing. Carrot stems and apple seeds are toxic, so better remove them. For better taste, you can use as garnish lemon juice. black pepper, salt or cinnamon.

You may ask, “Why not just eat fruits and vegetables instead?”. The answer is simple; it may take 2 to 3 hours for solid foods to pass through the digestive tract of the body that requires a healthy digestive system. This is in contrast to drinking juices. The nutrients are quickly absorbed into the blood stream and immediately nourishes the body cells. In fact, freshly squeezed juices contain the highest concentration of beneficial properties since the skins of the fruits and vegetables are also included. Besides, it is often easier to drink a glass of juice when you are in a rush, than, say, start peeling an orange on your way out the door.

Most of these health juices are only within our reach, surprisingly, in our kitchen. One needs to understand only its natural wonders. After all, these juices are a natural cure for ailments. Happy drinking.

Learn more health juice secrets from author Lulu Fernandez articles in natural cures from the kitchen. Article Source: http://EzineArticles.com/?expert=Lulu_Fernandez

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Many women are inking their bodies these days. Apart from finding the amazing and creative artwork, more women are now choosing unique body spots to ink, and behind the ear tattoos are becoming popular.  Unlike the face tattoo, you can easily cover up the ear emblem with your long hair when you don’t want to show it. If there is a concern about exposing your tattoo at the workplace or in school, this will be a good body spot to consider.

Tattoos in this area are usually small, but the designs can be very attractive. There are almost unlimited choices you can use for such a small area. You can have a feminine and cute design or tough and gothic style artwork. Some of the popular behind the ear tattoos for females are the astrological symbols, stars, birds, hearts, flowers, cartoons and butterflies. You can also consider to have someone’s name permanently attached behind your ear to signify a close relationship.

Everyone has a different pain threshold. Some people find inking an ear tattoo is tolerable and hardly bled, while others find it painful as this area has less fat padding in between the skull bone and the skin. You may feel uncomfortable when the needles hit the bone. However, it is a very short process as behind the ear tattoos only occupy a very small space.

As ear tattoos will have more exposure to sunlight, you may want to cover your design with sun block lotion to prevent the symbol from changing color or fading. Since behind the ear tattoo is highly visible when you want to show it, you should find a design which impress you or has significance to you. For women who are on top of the latest fashion and tattoo trend, you can consider dying your hair, getting your nose pierced and having your behind ear inked.

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Just in case you visit a doctor to report conditions that may suggest the presence of STD; chances are, your doctor will perform a genital exam to further understand your real medical condition. Such examinations will give your doctor the chance to better recognize the symptoms that you are experience, while at the same time gathering information to clearly establish the disease. Keep in mind that genital exam is different for male and female hence you cannot expect that you will have the same experience with your boyfriend the time when he had his own exam.

Female Genital Exam

For female, this involves the process of pelvic exam in order to check the internal and external reproductive organs so as to further observe some signs of a disease. More often than not, the pelvic exam is as always accompanied by a pap smear. For some obvious reasons, it is highly advised that women must schedule their pelvic exam to fall during those times when she is not having her periods. On the other hand, when the condition is accompanied by worrisome symptoms like burning sensation during urination or abnormal discharge then the pelvic exam must be scheduled the soonest.

Be reminded that for pelvic exam to take place properly, the woman should not douche or even make use of vaginal spray and powder. Also, one should not insert something into the vagina even with the case of the penis for at least 24 hours before the examination. Then the examination will be done at the clinic.

Male Genital Exam

For the male, the doctor will have to do a visual and manual examination to the penis, spermatic cord, epididymis, testicles, and vas deferens. If needed, the doctor will have to examine the rectum or the anal and including the prostate gland. It is vital for every patient to tell the doctor if he is having sores or ulcers, some pain within the area, unusual discharge, and other symptom so that the doctor will know what to look for during the examination. The process may cause due uncomfort to men though there is never a time when patient would complain that they are feeling pain towards the whole process.

Understanding Genital Exam

The importance of genital exam is that doctors will have a clear picture of what is really happening within the body of the patient. Although it is somewhat uncomfortable to remove your clothing in front of your doctor, it is highly advised that patients should not be discouraged just because of the process given the fact that a simple exam like this can in fact create a big help in saving your life.

Afterwards, the doctor will give his findings and in case there is the present of a problem, he will have to advise the necessary treatments possible in order to fully eradicate the trouble. Furthermore, any fluids or tissue collected will require laboratory analysis in order to rule out the possibility of cancer or other serious diseases.

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I am the gateway; I am the door. I connect the inside to the outside. I decide which outside comes in. I control the flux and the flow. I hold the wise blood, or let it go. I protect the growing babe, or thrust it unformed into a world unsuitable. None leave, none enter, except by my grace, my decision. I am the passage of birth. I am the mark of the sun. I am as near as the reach of your finger, yet mysterious and hidden. Many women, most men, born through me, go their whole life without gazing upon me.

I offer blood to Mother Earth. I spin stretchy strings of fertile mucus to Grandmother Moon. I am as sensitive as the best hound’s nose, as authoritative as the wisest crone. I am not, and have never been, innocent. I am all seeing, though darkness is my constant companion, and my eye but single. (How curious that women in India believe I have two eyes.)

I know how to be firm and potent, how to stand strong against those who would storm my portal. I know how to be loose and soft, how to welcome those who bring future’s hope. I know how to efface myself and withdraw, making way, stretching myself to the utmost, opening wide in sweet surrender.

I pulse within you. I am your cervix, the mouth of your womb.

WHAT IS THE CERVIX?

The cervix is the neck of the uterus. It projects into the upper part of the vagina and can be felt with the fingertips, especially in a squatting position. With the aid of a speculum, a mirror, and a flashlight, you can see your cervix, too.

During labor, the cervix dilates, allowing the baby to leave the womb, enter the vagina, and be born. The cervix also opens, just a little, to help push menstrual blood out of the uterus, and to allow sperm inside so fertilization can occur.

Medical opinion holds that the cervix is “insensitive to pain,” a statement that I challenge.

The cervix is covered by a thin layer of cells, called the epithelium. And the epithelium has two kinds of cells: ones that grow in columns, and ones that are flat and scaly. The columnar ones make up the inner surface of the cervix and are red, like our lips. The flat ones (squamous cells) make up the outer surface and are pink, like some skins. The place where they meet is the squamo-columnar junction, or transition zone, one of the most common sites of cervical cancer.

A healthy, fertile, cervix looks pink, with a pretty round, red mouth, the os. (Before puberty, the entire cervix is red as pink squamous cells have yet to cover it.)

A cervix that is infected, irritated, or growing abnormally usually looks lumpy, bumpy, very red, and weepy. (A vinegar wash is needed to make the white lesions of HPV visible.)

A variety of organisms, including parasites, bacteria, and viruses, as well as wear and tear from childbirth and intercourse can affect the health of the cervix. The major categories of cervical distress are – going from least to worst – cervicitis, erosion, dysplasia, HPV infections, and cancer.

Cervicitis: Inflammation of the Cervix

Acute cervicitis is inflammation – reddening, swelling, and sometimes bleeding – of the cervix. Cervicitis can follow a difficult birth, vacuum aspiration, or trauma. It can be triggered by use of hormones such as birth control pills and menopausal hormone pills, or by irritation from the string of an IUD. But, usually, cervicitis is caused by a bacterial, viral, or fungal infection such as Trichomonas vaginalis, Candida albicans, or Haemophilus vaginalis. Cervicitis can be symptomless, or it can cause pain on intercourse, itching and burning of the genitals, and/or discharge. Specific treatment with drugs or herbs to eliminate the infective organisms is usually effective.

If redness and irritation continue in the absence of infection, daily application of aloe vera gel, honey, or vitamin E oil, directly on the cervix for 2-3 weeks is generally effective.

Chronic cervicitis occurs when inflammation and infection of the cervix continues unchecked for many years. The cervix thickens, cysts protrude, tears and scars from childbirth and gynecological procedures accumulate, and, depending on the infection, noxious-smelling discharges, sometimes with pelvic pain, may come and go. Orthodox medicine uses antibiotics and surgery to clear the inflamed tissue, rather like using a backhoe to clear the ground; feminist doctors consider this over-treatment. Alternative approaches, like a careful gardener, work to remove infections, reverse precancerous changes, and increase the health of the woman and her cervix with as little disruption as possible. If the condition worsens or fails to respond to treatment within 3-12 months, surgical remedies are indicated.

Cervical Eversion/Erosion

Not the same thing, but frequently confused, even by doctors. When columnar cells grow too quickly, they push aside the squamous cells, causing eversion and erosion. In an eversion, there is generally a clear dividing line between the cells. In an erosion, there is no definite border.

Cervical eversions show a clear dividing line between the two types of cells, though the columnar cells are spilling out of the os, instead of confining themselves to the inside of the cervix. Cervical eversions revert to normal when the hormones triggering them – such as birth control pills – are removed. Some women have a “congenital” eversion which is present at birth, regresses until puberty, may be especially prominent if she is pregnant, and regresses after menopause. Eversion generally requires no treatment; if confused with erosion, over-treatment is likely.

Surgical procedures – such as endometrial biopsy, D&C, aspiration extraction of the contents of the womb, radiation implantation, cone biopsy, cryosurgery, and laser ablation – as well as trauma from childbirth and intercourse, can, in the presence of inflammation and infection, lead to cervicitis or erosion.

Cervical erosion is a term that is often applied to any redness seen on the cervix, from an abrasion to a full-blown infection. “[It] conjures up a frightening picture of the cervix wasting away like bare earth after a heavy rain, [and] is not only erroneous, but absurd.”(1) Conservative doctors may suggest removal of the “eroded” tissue. Alternative methods are quite successful in healing cervical erosion; complementary medicines can ease side-effects and hasten healing if drugs or surgery are chosen.

Cervical Dysplasia: Abnormal Cells in the Cervix

Dysplasias often regress with no treatment. Over-treatment in both orthodox and alternative circles is common.

HPV Infection

This silent infection rarely causes symptoms and usually is dealt with by the immune system. A few of the sixty known varieties can cause cervical cancer. Poor women are more likely to be diagnosed with cervical cancer and more likely to die of it and more likely to be helped by mandated vaccination programs against it. Unfortunately, the vaccine is only useful before a woman has had any contact, sexual or otherwise, with HPV.

Cervical Cancer

When abnormal cell growth triggered by HPV is unchecked by the immune system, it can invade adjoining tissues and even spread through the blood to distant sites. Untreated, cervical cancer is lethal. Caught early, virtually all cases are cured.

YOUR HEALTHY CERVIX

Keeping your cervix healthy is a lot like keeping your whole self healthy, but with a few special considerations.

Imagine how difficult it would be to keep your face healthy if you never looked at it or touched it. Though it may seem odd, looking at your cervix and touching it, at least once in your life, is important. And it’s easy.

You will need a mirror, a flashlight, a plastic speculum, some private time and space (though I have done this in groups), and a reference book like A New View of a Woman’s Body. With some wiggling and jiggling, you can arrange yourself, the mirror and the flashlight so you can see your cervix. Amazing!

How do you get a speculum? You can ask to keep the one they use the next time you have a gynecological checkup. Can you buy one at the drug store?

As part of the uterus, the cervix is made healthier by those herbs that nourish and tonify the womb: raspberry leaf infusion, motherwort tincture.

As part of the vagina, the cervix is exposed to dangerous bacteria, viruses, and fungi, usually from, though not limited to, sex. Additionally, the cervix suffers trauma when the vagina is traumatized. Keeping good gut flora keeps the gut healthy, and so keeping good vaginal flora keeps the cervix and vagina healthy. That’s why I start my day with a cup of plain yogurt, and avoid bubble baths, douches, and feminine hygiene sprays, and am very, very fussy indeed about what I allow to enter my vagina.

Footnotes:

1. How to Stay Out of the Gynecologist’s Office, Federation of Feminist Women’s Health Centers, 1981

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

Susun Weed PO Box 64 Woodstock, NY 12498 Fax: 1-845-246-8081 Learn how to prevent illness and heal yourself safely and easily the Wise Woman Way. Women’s health forum, FREE womens forum, weblog, and email group. Topics include menopause, breast health, childbearing, fertility, disease prevention, nutritional advice, and cancer prevention. Visit the Wise Woman Web Article Source: http://EzineArticles.com/?expert=Susun_Weed

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A projected three out of 4 American citizens come across foot issues throughout their lifetime and adult females get about 4 times as many foot problems as guys.

Typical foot troubles

Loads of females foot issues are caused by improperly fitting shoes and also high heel slides, even though several sources are congenital. A number of common issues include:

A: Hallux valgus-Big toe joint parts travel out of conjunction and they grow puffy and painful. Donning slender, pointed toe boots or shoes aggravates this problem.

B: Heel pain- inflammation about the ligament, this runs through the heel towards the ball of the foot, referred to as plantar fascia, resulting in foot ache.

C: Metatarsalgia-Generalized painfulness within the forefoot zone, oftentimes attributable to wearing high-heeled, narrow-pointed footwear.

In general, your feet are at risk of fungal infections that will cause itching and burning. Candica issues beneath toenails often makes walking, standing upright and using footwear genuinely hurtful. Feet and toenail infections are almost always contagious, and could be propagated to flooring surfaces and also in the tub or shower room.

Heels and then your feet

High heel dress shoes may be proven to provoke knee conditions, lumbar pain and moreover foot problems. Heels limit leg muscles and lengthy periods of using of heels leads to differences for the form of the feet and that can impair standard foot capability. Wearing high-heeled shoes can cause larger pressure build up in the forefoot location. This ends up with forefoot discomfort plus the foundation of corns. Using a lower-heel shoe assists disperse the pressure experienced by the feet.

Motherhood and pronation

With the common weight gain during pregnancy, a lady’s center of gravity is modified. This causes a completely new weight-bearing stance along with further pressure on the knees and foot. A couple of the very most common foot issues seen by expectant mothers are overpronation and also edema. These problems may cause aching about the heel, arch or ball on the feet.

Overpronation, also termed flat foot, can cause excessive stress or inflammation to the plantar fascia. This makes walking exceptionally hurtful and may accelerate force around the feet, calves and/or lower back. Edema, also defined as inflammation within the feet, on the whole starts in the later part of pregnancy.

Deciding on the ideal footwear

1: Shop for shoes within the afternoon, seeing that feet might enlarge through the day.

2: The length of any shoe would be a thumb’s spacing from your big toe to the ending with the shoe.

3: Find shoes using a fastening (laces, buckle), using a widespread heel base no more than 3/4 inches tall.

4: The widest area of your foot needs to concur together with the widest part of the footwear.

5:; Footwear with stiff rubber soles as well as very soft leather uppers are better.

Take foot health seriously, if you suffer from dried-out skin or fragile nails and wish your feet to look and feel better, go to the podiatric doctor to find out more relating to protecting against and the treatment of foot problems.

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All suffers from hemorrhoids are looking for the best treatment option available. There are numerous medications available on the market today with the majority of them being topically applied to reduce the swelling of the bloods vessels and to relieve the symptoms such as pains and itching in the anal and rectum area.

Usually, the treatment is accompanied by the intake of laxative pills and often of anesthetics for the reduction of severe pain. Still, there are also people who prefer to endure the suffering until the body heals itself naturally and use methods such as warm baths and sitting on soft cushions for the relief of the discomfort.

It is not easy for the best hemorrhoid shrinking medication to be determined. The creams, foams, gels, and other similar topically applied cures that contain vasoconstrictors can effectively provide for the reduction of the swelling of the veins. In turn, the inflammation, irritation and the pain are relieved.

Still, these medications should be applied very carefully and in small doses as side effects are possible. It can be safely said that all other types of products containing different chemical ingredients are not as effective as the ones with a vasoconstrictor as the active ingredient. The ones containing corticosteroids, which are also popular, can only reduce the itching and pain, but can also cause skin problems.

At present, the herbal medications that provide effective hemorrhoid treatment are also many and are gaining large popularity. Different herbs such as the Horse Chestnut and the Butcher’s Broom have long been known for their vasoconstriction effect – they can shrink the swollen blood vessels substantially. There are also a variety of natural ingredients that have not been known to Westerners, but have been effectively used in Chinese medicine for centuries.

Overall, it can be concluded that the best hemorrhoid shrinking medication is one that has a quick vasoconstriction effect.

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