Dark kidney stones
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There are different types of kidney stones which can be produced in the body. The most common is composed of calcium and oxalate crystals and accounts for 80% of all kidney stones. The scientific name for elevated levels of oxalates in the urine is called Hyperoxaluria and is considered one of the most important pre-cursers for the formation of stones. The key to the prevention and treatment of calcium oxalate stones is to reduce the amount of oxalates in the urine and to implement effective modalities to lower these concentrations. Oxalate concentrations compared to calcium concentrations are much more important in the formation of stones. When the amounts of oxalates in the urine are lower the chances of forming stones will also be much less. If kidney stones are already present, lowering oxalate consumption in combination with a natural herbal remedy can be essential in successfully eliminating and preventing stones.
There have been two schools of thought on how dietary calcium relates to kidney stones. Most physicians suggested restriction of calcium supplements and a limit on the consumption of high calcium foods to treat and stones. New scientific research has challenged this traditional approach and has shown that the mineral calcium is essential to help bind oxalates in the digestive system, which inhibits the absorption of oxalates into the blood stream. This binding ability of calcium is necessary to control the amount of oxalates that are present in the urine. Research has also shown that a restricted calcium diet could actually contribute to the development of kidney stones due to the increased absorption of unbound oxalates into the bloodstream.
- Limit oxalate consumption
Oxalates are naturally occurring in most foods and can also be produced within the body. There are many foods that naturally contain large amounts of oxalates and limiting the amount of these foods may help control concentrations of oxalates. Mega doses of Vitamin C can increase endogenous oxalate production and should be limited as it may contribute to increased oxalate levels in the urine. To be successful in lowering the concentration of oxalates in the urine the daily intake of oxalates must be less than 80Mg. Below are some very high oxalate foods, which should be avoided when trying to eliminate and prevent calcium oxalate kidney stones.
- Rhubarb
- Beans
- Tahini
- Black tea
- Almonds
- Spinach
- Wheat Bran
- Chocolate
- Caffeine
- Sesame Seeds
- Miso
- Drink more water
Drinking enough water each day will help to dilute the urine and is the most important step to lower oxalate levels. Drinking enough water to stay hydrated is not only the most effective modality but also the most overlooked. A good indicator of the proper intake of water is the color and smell of the urine. Urine should be clear with only a mild odor. Dark viscous yellow urine could be a sign of concentrated urine and may increase the risk for developing kidney stones. (If taking vitamins this could alter the appearance of the urine.) Water consumption should be at least 10-12 glasses of pure water daily. People living in hot and excessively dry climates need to consume more water to maintain adequate urine output and low oxalate concentrations. It is also very important to drink more water during exercising to stay well hydrated. Purified or distilled water are the best choice. Drinking water with a slice of lemon may also be beneficial due to lemons ability to change the ph of the urine and also supplies dietary citrate, which is a natural kidney stone inhibitor.
- Herbal Remedies
Herbs have been used for thousands of years for the successful treatment of kidney stones. Using an herbal remedy as a primary or adjunctive treatment can be highly effective in passing and preventing kidney stones. Herbs can help dilute urine concentrations of oxalates and help cleanse the urinary system. In addition, an herbal dissolver will help break down larger stones so they can pass effortlessly, painlessly and most important safely. An herbal remedy needs to possess five very important things to be successful.
- Break down and disintegrate kidney stones to microscopic sizes to allow for proper elimination by the urinary system.
- Flush out disintegrated particles safely and make sure the urinary system is free from gravel.
- Relieve pain.
- Prevent future kidney stones from forming.
- Testimonies that the product works and a product guarantee.
- Overview
Kidney stones can be prevented and eliminated by following three basic steps:
- Lower urinary oxalate levels by following a low oxalate diet.
- Drink more water.
- Herbal Product to dissolve existing stones and prevent future kidney stones from forming.
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Renavive Kidney Cleanse is a natural product that supports the ability of the body to eliminate painful kidney stones. This product offers amazing success testimonies, has a success rate of more than 95% and offers a no-risk guarantee. In addition, http://www.Renavive.com offers a free comprehensive Wellness Center with helpful information about the treatment and prevention of kidney stones. For more information on kidney stones and Renavive Advanced Kidney Cleanse please http://www.Renavive.com Josef Petros is a practitioner of natural medicine. His background in Naturopathic and Chinese medicine is the basis for his research, writing and development of natural health products that optimize the healing potential of the human body. Copyright © Renavive 2010 Article Source: |
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