Chest tender to touch

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The sharp pain my chest brought instant panic. It could be a heart attack. I began experiencing various chest pains a few years ago and began using relaxation, homeopathy and meditation techniques and always got better. A heart attack is always possible so I took steps to avoid it.

Chest pain can signify a range of ailments, from minor to life threatening. Some are less serious:

? Pain in left chest muscle (stress)

? Pain from injury or pulled muscle

? Severe coughing or straining

? Site of pain tender to the touch

? Burning pain under breast bone (Hiatus Hernia)

? Severe one sided pain made worse by coughing and deep breathing (Pleurisy)

? Chest pain radiating to left arm that decreases as exercise or excitement wears off (Angina)

The best treatment of minor chest pain:

? Rest

? Homeopathic remedy kit with a selection of remedies

? Adjust body pH to alkaline condition

More serious chest pain where medical treatment is indicated is where the pain radiates to the left shoulder blade and is worse with moving and breathing deeply. Breathlessness, fever, coughing could indicate pneumonia. A sudden constriction in the chest possibly the neck and arms that does not wear off, breathlessness, collapse (Pulmonary Embolism) or sudden chest pain, coughing up blood, especially after long bed rest. If these conditions occur 911 should be called and the homeopathic remedy Aconite 30C given every 5 minutes for up to 10 doses.

During my life, (now 72) I never encountered serious chest pain. But I was still afraid of the medical crisis of a heart attack and regulated my life so I might avoid the circumstance that invites it. Millions of people In the USA suffer from many factors that contribute to heart attacks, disease, and the unfortunate medical crisis:

? Stress

? Anxiety

? Constant worry

? Tension

? Trauma

? Hassel

? Obesity

? Internal Turmoil

? Drugs

? Eating Habits

? Lifestyle

Each of these points or a combination of them can trigger the path to the medical crisis of a heart attack. With awareness of them and an easy going attitude I have minimized my chances of serious heart problems. How about you?

? My biggest FEAR in life is becoming dependent.
? The idea of depending on my boss, a medical doctor, expensive insurance or the government for my health care did not feel right.
Are there Solutions?
The answer is YES
Bill Tallmon’s http://www.beyourowndoc.com

Article Source:

http://EzineArticles.com/?expert=Bill_Tallmon

Bill Tallmon - EzineArticles Expert Author


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