The Wealth Of Health » Fat burn http://thewealthofhealth.org Unique Display of Health Topics Mon, 07 Feb 2011 03:09:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Abdominal fat calculator http://thewealthofhealth.org/abdominal-fat-calculator/ http://thewealthofhealth.org/abdominal-fat-calculator/#comments Thu, 29 Oct 2009 01:24:16 +0000 whealth This article is about “Abdominal fat calculator”, we hope to bring more articles about “Abdominal fat calculator” in the near future:

“Abdominal” fat (also known as “visceral fat”) is not a cosmetic issue. Research now indicates that the more fat we store around our middle, the greater the risk of serious disease.

Before we find out how to reduce abdominal fat let’s take a moment to consider why we have it. Our bodies are genetically predisposed to store fat for the lean times. Our ancestor’s bodies were accustomed to hand-to-mouth living. The body needed to store all the calories it could for the days when there were no calories coming in. The best place on the body to carry fat is the abdominal area because the arms and legs are always in use. Like an external full tank on a jet, we carry our extra fuel in our belly tank.

Fast forward to today when we drive up to the fast food window to pay and eat high calorie, low nutrition food. The only muscle moved is the right butt cheek to grab your wallet. So modern man and woman rarely have “lean times”, going for days without eating, let alone hours without eating. We consume plenty of calories and our storage capacity keeps growing and growing. Instead of lean times we have an abundance of high calorie low exercise times.

So how do we lose abdominal fat? That’s right, reduce calorie intake and increase physical activity.

“But I Don’t Want To Diet!”

If you are thinking that diet equals starvation then you are wrong. To reduce abdominal fat you have to eat the right kinds of foods, in the right portions and the right times so that your body does not think it is starving and goes into fat storing mode. This means more meal times, not less. If you are serious about losing abdominal fat then you need to be serious about not eating empty calories (JUNK FOOD). For most of us the changes are moderate and easy to do. Just eat smaller portions with less fat and sugar.

“But I’m Not a Gym Rat. I Hate To Exercise”

Would you like some cheese with that whine? Do you want to lose that abdominal fat or not? We are not talking Mr. Universe weight training here. Just a good 15 minute workout to get the heart going and build some fat burning muscle. You can do it all at home if you prefer and you don’t need any equipment unless you choose to. Did you know that every pound of muscle burns 50 calories? No matter how much rippling abdominal muscles you have, no one will see them if they are covered with a layer of abdominal fat. It’s like closing the drapes on a beautiful picture window.

“I Can’t Do It Alone”

There are many weight loss programs online where everything is laid out for you. Daily meal plans, recipes, daily workout routines including how-to videos, a calorie – needs calculator and printable reference cards to keep you on track. Read some reviews to decide which program is best for you to help you reduce abdominal fat for good!

To see reviews of the top online weight loss programs go to LOSE-5-LBS.com. The good thing with online weight loss programs are that they can be tailored to your individual needs and the come with a 60 day money back guarantee.

Article Source:

http://EzineArticles.com/?expert=Bill_Grover

Bill Grover - EzineArticles Expert Author


This post was mainly about Abdominal fat calculator, you are welcomed to comment here about Abdominal fat calculator.

Related Blogs

]]> http://thewealthofhealth.org/abdominal-fat-calculator/feed/ 12 Fat burning cucumber http://thewealthofhealth.org/fat-burning-cucumber/ http://thewealthofhealth.org/fat-burning-cucumber/#comments Tue, 27 Oct 2009 09:44:44 +0000 whealth This article is about “Fat burning cucumber”, we hope to bring more articles about “Fat burning cucumber” in the near future:

Is it really possible to find a list of 15 fat burning foods? Most foods seem like they would do just the opposite. But there are some foods that actually burn fat! Hard to believe, I know, but these are medically proven to boost your metabolism. They are also proven to contain certain nutrients that continue to burn fat long after you have finished eating them.

But these foods must be terrible ones, right? The ones you couldn’t manage to eat even if someone paid you to do so? You might be surprised to learn that the most popular 15 fat burning foods are ones that you probably have in your kitchen right now, and you just might include them in your meals on a daily basis. Bet you never dreamed fat burning foods were sitting in your refrigerator, waiting to help you lose weight!

If you like a good salad, then you’re in luck. Many of the 15 fat burning foods are naturals for your salad cravings. If you love fruits, even better! If you manage to put a green, leafy salad and a few servings of fruit together for a meal, you’re doing something good for your body that just might burn fat all day long.

So, with no further ado, what are the best 15 fat burning foods?

A helping of asparagus will help your body by burning fat, even as you eat it! Beets, cabbage and brussels sprouts are also high on the list of foods that are good for you. Did you know that crunching carrots is something that will keep your body burning fat long after you’ve satisfied your sweet veggie craving?

There are many more! Celery and cucumber, two of those summertime favorites, are fantastic for burning fat. Chop them up and sprinkle them over your salads for a quick fat-burning boost. How about putting radishes on your salad? Speaking of salads, lettuce is a good way to burn fat, so eat as much of it as you like! Don’t hesitate to put those onions and tomatoes on your sandwich – they are great fat-burning foods, too.

When you’re cooking, keep in mind some of the great additives that are good for burning fat. Any dish with a healthy dose of garlic gets the fat-burning started, and adding a pinch of horseradish is a sure-fire bet to keep the burn going. Apple cider vinegar is one of those foods that rank high on the list, so cook with it often.

Finally, citrus fruits are sure bets for burning away fat and keeping it off. There are many different reasons they are good for you, and now you have one more reason to keep eating the luscious, juicy fruits you have always loved to eat.

To recap, the best 15 fat burning foods are asparagus, beets, brussels sprouts, carrots, celery, cucumber, radishes, lettuce, onions, tomatoes, garlic, horseradish, apple cider vinegar and citrus fruits. Choose any from the list and you will be well on your way to weight loss success.

Do you want more than a list of the 15 fat burning foods to help you lose weight? Learn more about what you can do to drop the weight fast at http://www.MyLastWeightLoss.com

Article Source:

http://EzineArticles.com/?expert=Yolanda_Keating


This post was mainly about Fat burning cucumber, you are welcomed to comment here about Fat burning cucumber.

Related Blogs

]]> http://thewealthofhealth.org/fat-burning-cucumber/feed/ 0