According to the media, millions of Americans are overweight. There are many diet plans aimed at helping people lose weight, but they all focus on an important fact–to lose weight, a person needs to decrease calories consumed. Staying on a diet plan can be a struggle, but the end result is worth the struggle. There are many ways to stay motivated while dieting, including not depriving yourself of your favorite treats. Cupcakes are a sweet indulgence that can be enjoyed while sticking to a healthy diet. Try these five tips for healthier cupcakes that will fit within your diet guidelines.

To enjoy cupcakes on a diet, try substituting healthier ingredients to cut calories and increase nutrients. For instance, use applesauce instead of oil, sugar substitute instead of regular sugar, and whole wheat flour instead of white flour. These changes will give your cupcakes a nutrient boost while cutting calories. If you are hesitant of these changes, try starting out by only substituting half of an ingredient until you get used to the flavor change.

Think outside of the flavor box and bake up a lighter batter. Try angel food cupcakes instead of chocolate. You can even flavor these cupcakes with cocoa to create a chocolate cupcake with a fraction of the calories a traditional chocolate cupcake would have. Other healthy flavor options include carrot cake, banana, zucchini, or raspberry. These flavors are delicious and allow you to indulge your sweet tooth while staying within your allotted calories.

If you just want a traditional cupcake, try miniature cupcakes. These can provide you with the taste and texture of cupcakes, but with fewer calories due to the small size. Miniature cupcakes can be packed in lunches, providing portion control while allowing you to have your sweet treat.

Frosting is a major source of calories on cupcakes. An easy way to lighten up cupcakes is to eliminate frosting. For vanilla or angel food cupcakes, try sprinkling the top of the cupcake with a dusting of cocoa powder. This will add a hint of chocolate without adding many calories. Another healthy frosting alternative is a homemade cream cheese frosting. By creating this frosting from scratch you are able to use reduced-fat cream cheese, thereby reducing calories. This cream cheese frosting can be flavored with canned pineapple tidbits, crushed strawberries, or whichever fruit that you prefer.

The last tip for creating healthier cupcakes is adding nutrients. While mixing cupcake batter, try folding in shredded zucchini or mashed bananas. This creates moist cupcakes with added vitamins. Adding a few tablespoons of flaxseed or protein powder will not noticeably change the flavor of cupcakes, but will increase the nutrients. Adding healthy nutrients to cupcakes will not decrease the calorie count, but will make your cupcakes a healthier alternative for a sweet treat.

Eating healthy foods does not have to mean depriving yourself. It is easy to make changes to a recipe in order to have the recipe fit your dieting needs. Cupcakes are a fun way to celebrate special occasions and can be a part of a healthy diet, if they are modified to your dietary needs and eaten in moderation.

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If you want to eat healthy but still enjoy ice cream-like desserts there is a great, easy, raw pineapple ice cream dessert you can make. Raw fooders have been making this ice cream for a long time and it’s a great standby raw recipe. It isn’t really made with cream but the texture is that of ice cream, sorbet or sherbet. It’s a real surprise when you make it for the first time.

It’s simple and one of the easiest recipes to make if you want to eat healthy and want your family, friends and guests to eat healthy too. The kids love it. I have served it many times and no one even guessed that it wasn’t really ice cream in fact people ask for it over and over again when they come to visit or when I serve it at events.

Of course it’s a little hard to take to potlucks unless you’re having it at home because it needs to be kept frozen. It’s best served right after you make it. I often make it after my family or guests have arrived, but you don’t have to. You can make it ahead of time and just keep it in the freezer.

Pineapple is one of most nutritious foods on the planet. It contains carbohydrates, proteins, fats, water, calcium, phosphorous, iron, magnesium, potassium, sodium, chlorine, sulphur and manganese. It has high amounts of vitamin C and has vitamin A, B1 and B2 among others. The proteolytic (protein-digesting) enzyme bromolain (sometimes spelled bromolin) is responsible for healing and curing many diseases and conditions and new discoveries are made for it all the time.

Pineapple can stop or lessen inflammation in the body. It’s been used for arthritis – both osteoarthritis and rheumatoid arthritis, and to help repair tissues after injuries. Many people with hand and joint pain claim it has stopped arthritic pain in their fingers etc. It has been used for diabetic ulcers and to speed healing after surgery.

Pineapple can help digestion and is often used in some countries following the evening meal. It breaks down protein easily easing the demand on the body for its reserve supply of enzymes. It reduces blood clotting and can helps reduce or remove plaque from the artery walls.

It can actually help improve circulation and has helped many people who suffer from angina. It has helped bronchitis by clearing mucous waste and throat infections by digesting dead or diseased cells and microbes in the throat. It has helped all sorts of digestive problems and works like a laxative and a diuretic. It’s great for the brain too, helping with memory, sadness and that melancholy feeling. Other claims are that it helps cure eczema, gout, hiccups with one bite and lowers blood pressure.

So here’s the easy raw recipe.

Hard to believe but there is only one ingredient. It’s best made in a Champion juicer or Green Life, Green Power or Green Star Juicer or any juice extractor that has a homogenizing blank, however, it can be made in a food processor too. Centrifugal type juicers usually won’t work though – the mass market kind. You can try it if you have a juicer.

If you have a Trader Joe’s in your area you can easily find frozen pineapple tidbits they have in the frozen food case. Or you can use frozen pineapple from any other store it doesn’t matter. If you can’t buy frozen pineapple you can buy fresh chunks and freeze them or cut up fresh pineapple and freeze them.

I’ve found fresh pineapple from Costco seems to be the cheapest running around $3 per pineapple. Produce people have told me they grow like weeds in Hawaii and it’s doubtful they’re sprayed with chemicals. Cooked or canned pineapple won’t work and don’t contain bromolain, which is destroyed when it’s heated.

So take any amount of frozen pineapple and put it in the Champion juicer with the homogenizing blank or Green Life, Green Power or Green Star with the homogenizing blank or just use a food processor. In the juice extractors just run it through. In the food processor process it fast until creamy and quickly remove and refreeze.

You can also run frozen raspberries through after the ice cream and swirl some through or on the top of the pineapple ice cream for a nice effect.

You’ll magically have made the healthiest pineapple ice cream, sherbet or sorbet raw recipe on the planet and nobody will know they’re eating healthy, unless you tell them of course. This raw pineapple recipe is so easy and so good for us!

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Skin brightening creams (also known as skin lighteners) luminize and refine the our face by minimizing discoloration, dark circles, and age spots. Most of the lighteners even the skin tone and protect the skin against harmful UV rays.

The sun is damaging more than before and spots due to the UV rays has increased tremendously in last years. These products help to minimize sun spots along with the spots that were caused by aging, acne or by many other reasons.

Brightening creams also reduce blotchiness and discoloration, leaving a healthy and bright complexion. They reduce the dullness on your face, soften flaws, and boost radiance with their skin enhancing minerals.

You can choose the appropriate skin Lightener for your age and skin type, and can protect you against free radicals, reaching to a more luminous and vibrant look. Skin Brightening creams are used for Hyperpigmentation.

Dark discolorations, Age / Liver spots / Sun spots, Freckles, Tans / Sun damage, Melasma / Chloasma, Acne marks, Old scars, Birthmarks, Dark elbows, knees, underarms, knuckles, Uneven skin tones.

Using a natural and herbal skin brightening product serves best for those who have struggled with keeping their skin soft and smooth. Natural ingredients such as shea butter, evening primrose oil, vitamins A, C and E all make the best skin brightener cream a mercury free solution for keeping the bodys’ largest organ free from blemishes.

Always keep in my mind that to choose brighteners that are herbal-based natural skin care products that formulated to lighten the appearance of skin. Because there are some skin brightener creams out there that contains harmful chemical ingredients.Below are the creams that are not used harmful chemical ingredients.

Top Skin Brightening Creams

1- SkinBright: SkinBright lightens and brightens your skin’s appearance while moisturizing and protecting at the same time!

2- Meladerm: Meladerm is the most powerful skin lightening product on the market.

3- Dermology Brightener Cream:Dermology Brightener Cream is a herbal-based natural skin care product, formulated to lighten the appearance of skin.

4- Revitol Cream: Revitol Brightener Cream promotes a healthy, well balanced-looking complexion. Revitol Brightening Cream protects your skin against discoloration and uneven skin tone.

5- Naturopathica Botanical: If you don’t like to see brown spots on your face, Naturopathica Botanical Brightener has a solution for it. Naturopathica reduces hyperpigmentation while giving you an overall brighter appearance.

Skin care is essential in a womens’ life, our skin is even more important than our hair style. To learn more about skin brighteners and skin brightening cream follow my EzineArticles section. Helen Russel is a journalist and a professional writer from New York City. (c) Copyright – Helen Russel – All Rights Reserved Worldwide Article Source: http://EzineArticles.com/?expert=Helen_Russel

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Acne vulgaris (commonly called acne) is a common skin condition, caused by changes in the pilosebaceous units. These units are skin structures consisting of a hair follicle and a sebaceous gland. The changes occur as a result of increased sebum production via testosterone stimulation. Both men and women have varying amounts of testosterone. Acne is most common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood. This type of acne affects the areas of skin with the largest amount of sebaceous follicles. These areas include the face, the upper part of the chest, and the back. Whenever acne becomes inflammatory it can damage the skin by destroying the collagen. For most people, acne diminishes over time and tends to disappear-or at the very least decrease-after one reaches one’s early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals may continue to suffer well into their thirties, forties and beyond.

Patients may be surprised to learn that development of acne vulgaris in later years is actually quite uncommon. True acne vulgaris in an adult woman may be a feature of an underlying condition such as pregnancy and disorders such as polycystic ovary syndrome or the rare Cushing’s syndrome. It is also known that menopause-associated acne occurs as production of the natural anti-acne ovarian hormone oestradiol fails at menopause. The lack of oestradiol also causes thinning hair, hot flashes, thin skin, wrinkles, vaginal dryness, and predisposes to osteopenia and osteoporosis as well as triggering acne (known as acne climacterica). So what is adult acne and why does it occur in later life? Why does it also seem to affect mostly women and occur around the mouth area where there are fewer pilosebaceous units? In fact why does it last for years and not respond to the normal treatments such as Benzoyl peroxide or Salicylic acid 2% (Acnesal) products. I would also ask why is it so common and bothersome for so many people?.

Is adult acne really acne?

I think these effects happen because what we call adult acne is probably a totally different disease. Several factors are known to be linked to acne, including the tendency for the condition to run in families and exposure to certain chemical compounds such as dioxins. Remember the thirties are the decades of rosacea and what we see is often a different disease called perioral dermatitis masquerading as adult acne. Many GPs also call this acne and treat it the wrong way. Stress, through increased output of hormones from the adrenal (stress) glands causes outbreak of the condition. While the connection between acne and stress has long been debated, scientific research indicates that “increased perioral dermatitis” is “significantly associated with increased stress levels.

So what exactly is perioral dermatitis?

Perioral dermatitis is a condition closely related to acne vulgaris that affect young women between the ages of twenty and forty five. Occasionally men or children are affected. Perioral refers to the area around the mouth, and dermatitis indicates redness of the skin. In addition to redness, there are usually small red bumps or pus bumps, and mild peeling. Sometimes the bumps are the most obvious feature, and the disease can look a lot like acne. The areas most affected are within the borders of the lines from the nose, to the sides of the lips, and the chin. There is frequent sparing of a small band of skin that borders the lips. The skin lesions can affect the area around the eyes. It is not uncommon, and has a tendency to recurrence in individuals who have had it once. This condition is often related to stress and become common in summer time as it acts like rosacea, becoming worse with sunlight exposure. Sometimes there is mild itching or burning.

How long does it last?

If not treated, perioral dermatitis may last for months to years. Even if treated, the condition may recur several times, but usually the disorder does not return after successful treatment.

What causes perioral dermatitis?

The cause of perioral dermatitis is unknown. We know it is a neurodermatis and hence related to stress. Some dermatologists believe it is actually a form of rosacea or sunlight-worsened seborrheic dermatitis. We know that strong corticosteroid creams applied to the face can cause perioral dermatitis. Once perioral dermatitis develops, corticosteroid creams seem to help, but the disorder reappears when treatment is stopped. In fact, perioral dermatitis usually comes back even worse than it was before use of steroid creams. Some types of makeup, moisturizers, and dental products may be partially responsible. There is also a suspicion that fluorinated toothpastes are related to an outbreak of this condition.

Can it be prevented?

There is no guaranteed way to prevent perioral dermatitis. Do not use strong prescription strength corticosteroid creams on the face. Your dermatologist may have suggestions about the use of moisturizers, cosmetics, and sunscreens, and may advise against using toothpaste with fluoride, tartar control ingredients, or cinnamon flavouring.

Are laboratory tests needed to diagnose the problem?

Most of the time, no tests are necessary. A dermatologist can usually make an accurate diagnosis by just examining the skin. Sometimes, scraping or a biopsy of the skin is done. Occasionally, blood tests are ordered to eliminate other conditions that can look similar.

How is this condition treated?

Dermatologists tend to use oral antibiotics, similar to the ones we use in Rosacea to treat the condition. This means a patient would require taking doxycycline or tetracycline for minimum of 3 months to prevent recurrence. For milder cases or pregnant women, topical antibiotic creams may be used. Occasionally, your dermatologist may recommend a specific corticosteroid cream, just for a short time to help your appearance while the antibiotics are working.

Is this similar to the treatment of acne?

Yes and no. I suppose systemic antibiotics are a mainstay in the treatment of ordinary acne vulgaris. Some of these antibiotics, such as Doxycycline (ByMycin) and Minocycline (Minocin) have anti-inflammatory properties and generally more effective than tetracycline. However, resistance is becoming more common and other antibiotics, including Trimethoprim (Septrim) are reportedly more helpful in acne than perioral dermatitis. Roaccutane (Isotretinoin) is a systemic retinoid that is highly effective in the treatment of severe acne vulgaris. It does this as it depresses sebum excretion by 70%, is anti-inflammatory, and even reduces the presence of acne bacteria. I do not tend to use it with perioral dermatitis as the basis of the condition is not sebum related. Roaccutane is a teratogenic and pregnancy must be avoided. A negative pregnancy test result is required prior to the initiation of therapy. A doctor will also check your cholesterol and liver tests monthly.

Are lasers of any value?

Lasers that use Photopneumatic™ technology such as the PPx and Isolaz has little use treating this condition as the underlying problem is not related to an increase in sebum However IPL (as used in Rosacea) appears to be of some benefit in controlling the condition.

What can be expected with treatment?

Most patients improve within two months of oral antibiotics. If corticosteroid creams were used for treatment, there may be a flare-up when the creams are stopped. If antibiotic treatment is stopped too early, however, the problem can come back.

Are there any other treatments?

There are many OTC products available for the treatment of acne, many of which are without any scientifically-proven effects. Generally speaking, successful treatments show little improvement within the first two weeks, instead taking a period of approximately three months to improve and start flattening out. Many treatments that promise big improvements within two weeks are likely to be largely disappointing. However, short bursts of cortisone can give very quick results to ordinary acne but are not recommended for this condition. .

Topical bactericidals

Topical bactericidal products containing benzoyl peroxide may be used in mild to moderate acne. The gel or cream containing benzoyl peroxide is rubbed, twice daily, into the pores over the affected region. Bar soaps or washes may also be used and vary from 2 to 10% in strength.

I normally do not recommend benzoyl peroxide to be used in this condition as it is a keratolytic (a chemical that dissolves the keratin plugging the pores) and the primary problem is not due to blocked pores. Other antibacterials with less keratolytic effects include triclosan, or chlorhexidine gluconate.

Topical antibiotics

These include ointments such as erythromycin, clindamycin or tetracycline. They act by killing the bacteria that are harboured in the follicles. While topical use of antibiotics is equally as effective in ordinary acne as oral use, I do not find them as effective in this condition. However, sometime I use Rozex and Metrogel (metronidazole) in much the same way I would treat a Rosacea patient.

Hormonal treatments

In females, ordinary acne can be improved with hormonal treatments. The common combined oestrogen/progestogen pill has some effect, but the antiandrogen, cyproterone in combination with an oestrogen (Dianette) is particularly effective at reducing androgenic hormone levels. Most patients with adult acne are too old to use this drug so it is not generally used

Topical retinoids

This group of medications are used to normalise the follicle cell lifecycle. They include brands such as tretinoin (brand name Retin-A), adapalene (brand name Differin), and tazarotene (brand name Tazorac). Like isotretinoin, they are related to vitamin A, but they are administered as topicals and generally have much milder side effects. They can, however, cause significant irritation of the skin and I never use them in this condition.

Phototherapy

It has long been known that short term improvement can be achieved with blue and red light. Recently, visible light has been successfully employed to treat acne (phototherapy) – in particular intense violet light (405-420 nm) generated by purpose-built fluorescent lighting, LEDs or lasers used twice weekly has been shown to reduce the number of acne lesions by two thirds. It is even more effective when applied daily. The mechanism appears to be that a porphyrin produced within P. acnes generates free radicals when irradiated by 420 nm and shorter wavelengths of light. These free radicals ultimately kill the bacteria.

Dr. Patrick Treacy is a cosmetic expert. He is Medical Director of Ailesbury Clinics Ltd and the global Cosmetic Medical Group. He is Chairman of the Irish Association of Cosmetic Doctors and is Irish Regional Representative of the British Association of Cosmetic Doctors. He is European Medical Advisor to Network Lipolysis and the UK’s largest cosmetic website Consulting Rooms. He practices cosmetic medicine in his clinics in Dublin, Cork, London and the Middle East. Dr. Treacy is on the Specialist Register in the UK and Ireland and holds higher qualifications in Dermatology and Laser technology and skin resurfacing. He was amongst the first doctors worldwide to use the permanent facial endoprosthesis BioAlcamid for HIV Lipodystrophy patients. He was also the first person to introduce many techniques such as Radiofrequency assisted lasers, Fibroblast transplant and Contour Threads to Irish patients. Dr. Treacy is an advanced aesthetic trainer and has trained over 300 doctors and nurses from around the world. He is also a renowned international guest speaker and features regularly on national television and radio programmes. He was invited to speak about stem cells and cosmetic medicine at the World Aesthetic Conference in Moscow this year. The Irish College of Cosmetic Doctors The British Association of Cosmetic Doctors The British Medical Laser Association The American Society for Aesthetic Medicine The American Society for Lasers in Medicine and Surgery The European Society of Laser Dermatology The European Society for Dermatological Surgery (ESDS) The International Society for Dermatologic Surgery The International Academy of Cosmetic Dermatology Dr. Treacy is the European Representative for the NetWork-Lipolysis where he is on the Medical Advisory Board and the Scientific Advisory Board. Ailesbury Clinics Ltd Suite 6 Merrion Road Ailesbury Road Dublin 4 Ireland Phone +35312692255/2133 Fax +35312692250 Ailesbury Clinic Acne Therapy Article Source: http://EzineArticles.com/?expert=Patrick_Treacy

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Acne vulgaris (commonly called acne) is a common skin condition, caused by changes in the pilosebaceous units. These units are skin structures consisting of a hair follicle and a sebaceous gland. The changes occur as a result of increased sebum production via testosterone stimulation. Both men and women have varying amounts of testosterone. Acne is most common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood. This type of acne affects the areas of skin with the largest amount of sebaceous follicles. These areas include the face, the upper part of the chest, and the back. Whenever acne becomes inflammatory it can damage the skin by destroying the collagen. For most people, acne diminishes over time and tends to disappear-or at the very least decrease-after one reaches one’s early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals may continue to suffer well into their thirties, forties and beyond.

Patients may be surprised to learn that development of acne vulgaris in later years is actually quite uncommon. True acne vulgaris in an adult woman may be a feature of an underlying condition such as pregnancy and disorders such as polycystic ovary syndrome or the rare Cushing’s syndrome. It is also known that menopause-associated acne occurs as production of the natural anti-acne ovarian hormone oestradiol fails at menopause. The lack of oestradiol also causes thinning hair, hot flashes, thin skin, wrinkles, vaginal dryness, and predisposes to osteopenia and osteoporosis as well as triggering acne (known as acne climacterica). So what is adult acne and why does it occur in later life? Why does it also seem to affect mostly women and occur around the mouth area where there are fewer pilosebaceous units? In fact why does it last for years and not respond to the normal treatments such as Benzoyl peroxide or Salicylic acid 2% (Acnesal) products. I would also ask why is it so common and bothersome for so many people?.

Is adult acne really acne?

I think these effects happen because what we call adult acne is probably a totally different disease. Several factors are known to be linked to acne, including the tendency for the condition to run in families and exposure to certain chemical compounds such as dioxins. Remember the thirties are the decades of rosacea and what we see is often a different disease called perioral dermatitis masquerading as adult acne. Many GPs also call this acne and treat it the wrong way. Stress, through increased output of hormones from the adrenal (stress) glands causes outbreak of the condition. While the connection between acne and stress has long been debated, scientific research indicates that “increased perioral dermatitis” is “significantly associated with increased stress levels.

So what exactly is perioral dermatitis?

Perioral dermatitis is a condition closely related to acne vulgaris that affect young women between the ages of twenty and forty five. Occasionally men or children are affected. Perioral refers to the area around the mouth, and dermatitis indicates redness of the skin. In addition to redness, there are usually small red bumps or pus bumps, and mild peeling. Sometimes the bumps are the most obvious feature, and the disease can look a lot like acne. The areas most affected are within the borders of the lines from the nose, to the sides of the lips, and the chin. There is frequent sparing of a small band of skin that borders the lips. The skin lesions can affect the area around the eyes. It is not uncommon, and has a tendency to recurrence in individuals who have had it once. This condition is often related to stress and become common in summer time as it acts like rosacea, becoming worse with sunlight exposure. Sometimes there is mild itching or burning.

How long does it last?

If not treated, perioral dermatitis may last for months to years. Even if treated, the condition may recur several times, but usually the disorder does not return after successful treatment.

What causes perioral dermatitis?

The cause of perioral dermatitis is unknown. We know it is a neurodermatis and hence related to stress. Some dermatologists believe it is actually a form of rosacea or sunlight-worsened seborrheic dermatitis. We know that strong corticosteroid creams applied to the face can cause perioral dermatitis. Once perioral dermatitis develops, corticosteroid creams seem to help, but the disorder reappears when treatment is stopped. In fact, perioral dermatitis usually comes back even worse than it was before use of steroid creams. Some types of makeup, moisturizers, and dental products may be partially responsible. There is also a suspicion that fluorinated toothpastes are related to an outbreak of this condition.

Can it be prevented?

There is no guaranteed way to prevent perioral dermatitis. Do not use strong prescription strength corticosteroid creams on the face. Your dermatologist may have suggestions about the use of moisturizers, cosmetics, and sunscreens, and may advise against using toothpaste with fluoride, tartar control ingredients, or cinnamon flavouring.

Are laboratory tests needed to diagnose the problem?

Most of the time, no tests are necessary. A dermatologist can usually make an accurate diagnosis by just examining the skin. Sometimes, scraping or a biopsy of the skin is done. Occasionally, blood tests are ordered to eliminate other conditions that can look similar.

How is this condition treated?

Dermatologists tend to use oral antibiotics, similar to the ones we use in Rosacea to treat the condition. This means a patient would require taking doxycycline or tetracycline for minimum of 3 months to prevent recurrence. For milder cases or pregnant women, topical antibiotic creams may be used. Occasionally, your dermatologist may recommend a specific corticosteroid cream, just for a short time to help your appearance while the antibiotics are working.

Is this similar to the treatment of acne?

Yes and no. I suppose systemic antibiotics are a mainstay in the treatment of ordinary acne vulgaris. Some of these antibiotics, such as Doxycycline (ByMycin) and Minocycline (Minocin) have anti-inflammatory properties and generally more effective than tetracycline. However, resistance is becoming more common and other antibiotics, including Trimethoprim (Septrim) are reportedly more helpful in acne than perioral dermatitis. Roaccutane (Isotretinoin) is a systemic retinoid that is highly effective in the treatment of severe acne vulgaris. It does this as it depresses sebum excretion by 70%, is anti-inflammatory, and even reduces the presence of acne bacteria. I do not tend to use it with perioral dermatitis as the basis of the condition is not sebum related. Roaccutane is a teratogenic and pregnancy must be avoided. A negative pregnancy test result is required prior to the initiation of therapy. A doctor will also check your cholesterol and liver tests monthly.

Are lasers of any value?

Lasers that use Photopneumatic™ technology such as the PPx and Isolaz has little use treating this condition as the underlying problem is not related to an increase in sebum However IPL (as used in Rosacea) appears to be of some benefit in controlling the condition.

What can be expected with treatment?

Most patients improve within two months of oral antibiotics. If corticosteroid creams were used for treatment, there may be a flare-up when the creams are stopped. If antibiotic treatment is stopped too early, however, the problem can come back.

Are there any other treatments?

There are many OTC products available for the treatment of acne, many of which are without any scientifically-proven effects. Generally speaking, successful treatments show little improvement within the first two weeks, instead taking a period of approximately three months to improve and start flattening out. Many treatments that promise big improvements within two weeks are likely to be largely disappointing. However, short bursts of cortisone can give very quick results to ordinary acne but are not recommended for this condition. .

Topical bactericidals

Topical bactericidal products containing benzoyl peroxide may be used in mild to moderate acne. The gel or cream containing benzoyl peroxide is rubbed, twice daily, into the pores over the affected region. Bar soaps or washes may also be used and vary from 2 to 10% in strength.

I normally do not recommend benzoyl peroxide to be used in this condition as it is a keratolytic (a chemical that dissolves the keratin plugging the pores) and the primary problem is not due to blocked pores. Other antibacterials with less keratolytic effects include triclosan, or chlorhexidine gluconate.

Topical antibiotics

These include ointments such as erythromycin, clindamycin or tetracycline. They act by killing the bacteria that are harboured in the follicles. While topical use of antibiotics is equally as effective in ordinary acne as oral use, I do not find them as effective in this condition. However, sometime I use Rozex and Metrogel (metronidazole) in much the same way I would treat a Rosacea patient.

Hormonal treatments

In females, ordinary acne can be improved with hormonal treatments. The common combined oestrogen/progestogen pill has some effect, but the antiandrogen, cyproterone in combination with an oestrogen (Dianette) is particularly effective at reducing androgenic hormone levels. Most patients with adult acne are too old to use this drug so it is not generally used

Topical retinoids

This group of medications are used to normalise the follicle cell lifecycle. They include brands such as tretinoin (brand name Retin-A), adapalene (brand name Differin), and tazarotene (brand name Tazorac). Like isotretinoin, they are related to vitamin A, but they are administered as topicals and generally have much milder side effects. They can, however, cause significant irritation of the skin and I never use them in this condition.

Phototherapy

It has long been known that short term improvement can be achieved with blue and red light. Recently, visible light has been successfully employed to treat acne (phototherapy) – in particular intense violet light (405-420 nm) generated by purpose-built fluorescent lighting, LEDs or lasers used twice weekly has been shown to reduce the number of acne lesions by two thirds. It is even more effective when applied daily. The mechanism appears to be that a porphyrin produced within P. acnes generates free radicals when irradiated by 420 nm and shorter wavelengths of light. These free radicals ultimately kill the bacteria.

Dr. Patrick Treacy is a cosmetic expert. He is Medical Director of Ailesbury Clinics Ltd and the global Cosmetic Medical Group. He is Chairman of the Irish Association of Cosmetic Doctors and is Irish Regional Representative of the British Association of Cosmetic Doctors. He is European Medical Advisor to Network Lipolysis and the UK’s largest cosmetic website Consulting Rooms. He practices cosmetic medicine in his clinics in Dublin, Cork, London and the Middle East. Dr. Treacy is on the Specialist Register in the UK and Ireland and holds higher qualifications in Dermatology and Laser technology and skin resurfacing. He was amongst the first doctors worldwide to use the permanent facial endoprosthesis BioAlcamid for HIV Lipodystrophy patients. He was also the first person to introduce many techniques such as Radiofrequency assisted lasers, Fibroblast transplant and Contour Threads to Irish patients. Dr. Treacy is an advanced aesthetic trainer and has trained over 300 doctors and nurses from around the world. He is also a renowned international guest speaker and features regularly on national television and radio programmes. He was invited to speak about stem cells and cosmetic medicine at the World Aesthetic Conference in Moscow this year. The Irish College of Cosmetic Doctors The British Association of Cosmetic Doctors The British Medical Laser Association The American Society for Aesthetic Medicine The American Society for Lasers in Medicine and Surgery The European Society of Laser Dermatology The European Society for Dermatological Surgery (ESDS) The International Society for Dermatologic Surgery The International Academy of Cosmetic Dermatology Dr. Treacy is the European Representative for the NetWork-Lipolysis where he is on the Medical Advisory Board and the Scientific Advisory Board. Ailesbury Clinics Ltd Suite 6 Merrion Road Ailesbury Road Dublin 4 Ireland Phone +35312692255/2133 Fax +35312692250 Ailesbury Clinic Acne Therapy Article Source: http://EzineArticles.com/?expert=Patrick_Treacy

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According to the media, millions of Americans are overweight. There are many diet plans aimed at helping people lose weight, but they all focus on an important fact–to lose weight, a person needs to decrease calories consumed. Staying on a diet plan can be a struggle, but the end result is worth the struggle. There are many ways to stay motivated while dieting, including not depriving yourself of your favorite treats. Cupcakes are a sweet indulgence that can be enjoyed while sticking to a healthy diet. Try these five tips for healthier cupcakes that will fit within your diet guidelines.

To enjoy cupcakes on a diet, try substituting healthier ingredients to cut calories and increase nutrients. For instance, use applesauce instead of oil, sugar substitute instead of regular sugar, and whole wheat flour instead of white flour. These changes will give your cupcakes a nutrient boost while cutting calories. If you are hesitant of these changes, try starting out by only substituting half of an ingredient until you get used to the flavor change.

Think outside of the flavor box and bake up a lighter batter. Try angel food cupcakes instead of chocolate. You can even flavor these cupcakes with cocoa to create a chocolate cupcake with a fraction of the calories a traditional chocolate cupcake would have. Other healthy flavor options include carrot cake, banana, zucchini, or raspberry. These flavors are delicious and allow you to indulge your sweet tooth while staying within your allotted calories.

If you just want a traditional cupcake, try miniature cupcakes. These can provide you with the taste and texture of cupcakes, but with fewer calories due to the small size. Miniature cupcakes can be packed in lunches, providing portion control while allowing you to have your sweet treat.

Frosting is a major source of calories on cupcakes. An easy way to lighten up cupcakes is to eliminate frosting. For vanilla or angel food cupcakes, try sprinkling the top of the cupcake with a dusting of cocoa powder. This will add a hint of chocolate without adding many calories. Another healthy frosting alternative is a homemade cream cheese frosting. By creating this frosting from scratch you are able to use reduced-fat cream cheese, thereby reducing calories. This cream cheese frosting can be flavored with canned pineapple tidbits, crushed strawberries, or whichever fruit that you prefer.

The last tip for creating healthier cupcakes is adding nutrients. While mixing cupcake batter, try folding in shredded zucchini or mashed bananas. This creates moist cupcakes with added vitamins. Adding a few tablespoons of flaxseed or protein powder will not noticeably change the flavor of cupcakes, but will increase the nutrients. Adding healthy nutrients to cupcakes will not decrease the calorie count, but will make your cupcakes a healthier alternative for a sweet treat.

Eating healthy foods does not have to mean depriving yourself. It is easy to make changes to a recipe in order to have the recipe fit your dieting needs. Cupcakes are a fun way to celebrate special occasions and can be a part of a healthy diet, if they are modified to your dietary needs and eaten in moderation.

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According to the media, millions of Americans are overweight. There are many diet plans aimed at helping people lose weight, but they all focus on an important fact–to lose weight, a person needs to decrease calories consumed. Staying on a diet plan can be a struggle, but the end result is worth the struggle. There are many ways to stay motivated while dieting, including not depriving yourself of your favorite treats. Cupcakes are a sweet indulgence that can be enjoyed while sticking to a healthy diet. Try these five tips for healthier cupcakes that will fit within your diet guidelines.

To enjoy cupcakes on a diet, try substituting healthier ingredients to cut calories and increase nutrients. For instance, use applesauce instead of oil, sugar substitute instead of regular sugar, and whole wheat flour instead of white flour. These changes will give your cupcakes a nutrient boost while cutting calories. If you are hesitant of these changes, try starting out by only substituting half of an ingredient until you get used to the flavor change.

Think outside of the flavor box and bake up a lighter batter. Try angel food cupcakes instead of chocolate. You can even flavor these cupcakes with cocoa to create a chocolate cupcake with a fraction of the calories a traditional chocolate cupcake would have. Other healthy flavor options include carrot cake, banana, zucchini, or raspberry. These flavors are delicious and allow you to indulge your sweet tooth while staying within your allotted calories.

If you just want a traditional cupcake, try miniature cupcakes. These can provide you with the taste and texture of cupcakes, but with fewer calories due to the small size. Miniature cupcakes can be packed in lunches, providing portion control while allowing you to have your sweet treat.

Frosting is a major source of calories on cupcakes. An easy way to lighten up cupcakes is to eliminate frosting. For vanilla or angel food cupcakes, try sprinkling the top of the cupcake with a dusting of cocoa powder. This will add a hint of chocolate without adding many calories. Another healthy frosting alternative is a homemade cream cheese frosting. By creating this frosting from scratch you are able to use reduced-fat cream cheese, thereby reducing calories. This cream cheese frosting can be flavored with canned pineapple tidbits, crushed strawberries, or whichever fruit that you prefer.

The last tip for creating healthier cupcakes is adding nutrients. While mixing cupcake batter, try folding in shredded zucchini or mashed bananas. This creates moist cupcakes with added vitamins. Adding a few tablespoons of flaxseed or protein powder will not noticeably change the flavor of cupcakes, but will increase the nutrients. Adding healthy nutrients to cupcakes will not decrease the calorie count, but will make your cupcakes a healthier alternative for a sweet treat.

Eating healthy foods does not have to mean depriving yourself. It is easy to make changes to a recipe in order to have the recipe fit your dieting needs. Cupcakes are a fun way to celebrate special occasions and can be a part of a healthy diet, if they are modified to your dietary needs and eaten in moderation.

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Hiring a professional to clean your carpets can be expensive. Many people own carpet shampooers and they are able to clean their carpets more frequently than those who have to hire someone to do the job. The manufacturers of carpet cleaning machines recommend using only their products to clean your floors, and they often charge more than $10 per bottle of carpet shampoo so it isn’t surprising they suggest that you use their products.

Homemade recipes for carpet shampoo can save money while helping you to keep your floors clean. As with commercial carpet shampoos you should test a small inconspicuous area first to make sure you aren’t going to stain or damage the carpet – this is very important! Different carpets are made with varying materials and cleaning solutions work differently on each kind of carpet fiber. There are many different recipes for homemade carpet shampoo and various cleaning tips using household items instead of shampoo. Some recipes work better on one type of stain than another.

When your carpet does get soiled it is important to remove as much of the matter immediately. For wet messes you should blot the carpet dry with paper toweling as soon as possible. Dry messes should be picked up and swept or vacuumed up immediately. Once you have picked up the mess as much as possible you can use one of the following cleaning solutions.

Homemade Recipes for Carpet Shampoo

General Recipes

o Club soda will work for many stains, after blotting the stain soak with club soda and blot until the stain is gone.

o A mixture of one part borax and two parts baking soda or corn starch can be used to clean up messes in carpets. After cleaning the mess with paper toweling as well as you can, sprinkle the borax mixture liberally and rub in to remove stains and odors. Allow to stand for an hour then vacuum clean.

o For use in carpet cleaning machines a mixture of liquid soap (castile soap, dish soap, or laundry soap all will work) and vinegar. Use one tablespoon each of vinegar and liquid soap for each quart of water. This can also be put in a spray bottle to be applied directly to the carpet.

o A mixture of one part liquid laundry soap (non-bleach type) and one part liquid fabric softener and six parts water can be used to clean and deodorize carpets. This can be put in a spray bottle and applied directly to the carpet or you can use this in your carpet cleaning machine.

Ink Stains

o As soon as you notice an ink stain you should attempt to blot up excess ink without smearing it into the rest of the carpet. Cream of Tartar and lemon juice will remove ink. First sprinkle cream of tartar onto the ink stain then add a couple drops of lemon juice and rub gently, taking care not to smear the stain into the rest of the carpet. Once the stain disappears vacuum the excess cream of tartar.

o Isopropyl alcohol can remove ink stains. Use in a well ventilated area. Pour the alcohol onto the stain and gently blot until the ink disappears. Take care not to smear the ink into other areas of the carpet while removing the original stain.

Blood

o Cold water works best on blood stains, especially if you can treat the stain immediately. Club soda works well also.

o Hydrogen peroxide will remove blood stains from your carpet and from clothing. You can pour peroxide directly on the stain and it will bubble up and disappear. Rinse well with clear water.

Grease/Oily Stains

o Baking soda or corn starch can remove grease/oily stains. First remove as much of the oil (use paper towels and throw them away if possible) then sprinkle either baking soda or corn starch liberally over the soiled area. Rub in and leave overnight to give enough time for the oils to be absorbed. Vacuum the residue the next day.

It is possible to damage your carpet so you should always treat a very small inconspicuous area to test any treatment before using on the whole carpet.

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A lot of people are not aware, but health juices have amazing healing powers and offers a lot of health benefits. In fact, these juices are a natural cure for many illnesses.

We may be fortunate to have medicines for tuberculosis and malaria, but when we are afflicted with diabetes, heart disease or any dreaded diseases, I think one needs to take notice and heed the positive effects of discovering new medicines and alternatives. And this is where health juices comes in.

Medical studies have shown the protective health remedies that certain juices offer. Likewise, its rejuvenation and detoxification effects. They help reduce the risk of heart disease, stroke, cardiovascular disease and even cancer. But of course drinking lots of juices does not mean it will make one healthier. Rather, having too much of anything is disastrous. Moderation is in order.

Here are some helpful tips and health juice recipes.

? System Cleansing = Carrot + Ginger + Apple

? Cholesterol, cancer, headache = Apple + Cucumber + Celery

? Skin complexion, bad breathe = Tomato + Carrot + Apple

? Kidney & bladder, dispel excess salts from body = Pineapple + Apple + Watermelon

? Regular sugar content = Pear + Banana

? Counteracts toxicity = Carrot + Apple + Pear + Mango

? Strengthens body immunity = Honeydew + Milk + Watermelon + Grape

? Constipation = Banana + Pineapple + Milk

? General health = Banana + Orange + Strawberries + Mint Leaves + Soya + Milk

? For Relaxation = Apple + Pineapple + Mind + Lime

? For Stress Reduction = Tomato + Carrot + Coriander + Broccoli + Celery

? Improve Digestion = Apple + Beetroot + Ginger + Carrot

? Anti Flu, Anti Cold = Apple + Carrot + Lemon + Ginger + Garlic

? Detoxing Body = Apple + Grape fruit + Watermelon + Ginger

? Cleansing Liver = Pineapple + Carrot + Beetroot + Lime

? As a Skin Tonic = Carrot + Capsicum + Spinach

? Arthritis = Celery + Parsley juice

? Asthma = Celery + Papaya + Endive + Carrot

? High Blood Pressure = Carrot + Parsley + Celery + Lime + Whey Powder + Grape + Carrot

? Common Cold = Watercress + Apple juice with one fourth pure cream of tartar

? Cholesterol Reduction = Carrot + Apple + Ginger + Orange + Strawberry + Spinach

? Diarrhea = Carrot + Blackberry juice

? Fever = Celery + Parsley

? Gallstones = Beetroot + Radish + Green vegetable juices

? Kidneys = Celery + Parsley + Asparagus + Carrot

? Obesity, Overweight = Beet greens + Parsley + Celery

? Improve Memory = Celery + Carrot + Prune juice + Rice Polishing

? Gout = Celery + Parsley

? Impotence = Celery + Wheat germ + 1 teaspoon Nova Scotia Dulse

? Indigestion = Coconut milk +Fig juice + Parsley + Carrot

? Infections = Carrot + Blackberry

? Sore Throat = Watercress + Apple with one fourth pure cream of tartar

? Rejuvenation = Cucumber + Radish + Pepper Concord + Grape + Pineapple

It is recommended that organic produce be used. Also ensure that you thoroughly wash the fruits and vegetables before juicing. Carrot stems and apple seeds are toxic, so better remove them. For better taste, you can use as garnish lemon juice. black pepper, salt or cinnamon.

You may ask, “Why not just eat fruits and vegetables instead?”. The answer is simple; it may take 2 to 3 hours for solid foods to pass through the digestive tract of the body that requires a healthy digestive system. This is in contrast to drinking juices. The nutrients are quickly absorbed into the blood stream and immediately nourishes the body cells. In fact, freshly squeezed juices contain the highest concentration of beneficial properties since the skins of the fruits and vegetables are also included. Besides, it is often easier to drink a glass of juice when you are in a rush, than, say, start peeling an orange on your way out the door.

Most of these health juices are only within our reach, surprisingly, in our kitchen. One needs to understand only its natural wonders. After all, these juices are a natural cure for ailments. Happy drinking.

Lulu Fernandez is using the nutrition and training methods of Mike Geary in Truth About Abs. See this link http://healthjuicesailmentsnaturalcure.blogspot.com/ to know more about Lean Body Fitness Secrets and also avail the 3 FREE bonuses. Article Source: http://EzineArticles.com/?expert=Lulu_Fernandez

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A lot of people are not aware, but health juices have amazing healing powers and offers a lot of health benefits. In fact, these juices are a natural cure for many illnesses.

We may be fortunate to have medicines for tuberculosis and malaria, but when we are afflicted with diabetes, heart disease or any dreaded diseases, I think one needs to take notice and heed the positive effects of discovering new medicines and alternatives. And this is where health juices comes in.

Medical studies have shown the protective health remedies that certain juices offer. Likewise, its rejuvenation and detoxification effects. They help reduce the risk of heart disease, stroke, cardiovascular disease and even cancer. But of course drinking lots of juices does not mean it will make one healthier. Rather, having too much of anything is disastrous. Moderation is in order.

Here are some helpful tips and health juice recipes.

? System Cleansing = Carrot + Ginger + Apple

? Cholesterol, cancer, headache = Apple + Cucumber + Celery

? Skin complexion, bad breathe = Tomato + Carrot + Apple

? Kidney & bladder, dispel excess salts from body = Pineapple + Apple + Watermelon

? Regular sugar content = Pear + Banana

? Counteracts toxicity = Carrot + Apple + Pear + Mango

? Strengthens body immunity = Honeydew + Milk + Watermelon + Grape

? Constipation = Banana + Pineapple + Milk

? General health = Banana + Orange + Strawberries + Mint Leaves + Soya + Milk

? For Relaxation = Apple + Pineapple + Mind + Lime

? For Stress Reduction = Tomato + Carrot + Coriander + Broccoli + Celery

? Improve Digestion = Apple + Beetroot + Ginger + Carrot

? Anti Flu, Anti Cold = Apple + Carrot + Lemon + Ginger + Garlic

? Detoxing Body = Apple + Grape fruit + Watermelon + Ginger

? Cleansing Liver = Pineapple + Carrot + Beetroot + Lime

? As a Skin Tonic = Carrot + Capsicum + Spinach

? Arthritis = Celery + Parsley juice

? Asthma = Celery + Papaya + Endive + Carrot

? High Blood Pressure = Carrot + Parsley + Celery + Lime + Whey Powder + Grape + Carrot

? Common Cold = Watercress + Apple juice with one fourth pure cream of tartar

? Cholesterol Reduction = Carrot + Apple + Ginger + Orange + Strawberry + Spinach

? Diarrhea = Carrot + Blackberry juice

? Fever = Celery + Parsley

? Gallstones = Beetroot + Radish + Green vegetable juices

? Kidneys = Celery + Parsley + Asparagus + Carrot

? Obesity, Overweight = Beet greens + Parsley + Celery

? Improve Memory = Celery + Carrot + Prune juice + Rice Polishing

? Gout = Celery + Parsley

? Impotence = Celery + Wheat germ + 1 teaspoon Nova Scotia Dulse

? Indigestion = Coconut milk +Fig juice + Parsley + Carrot

? Infections = Carrot + Blackberry

? Sore Throat = Watercress + Apple with one fourth pure cream of tartar

? Rejuvenation = Cucumber + Radish + Pepper Concord + Grape + Pineapple

It is recommended that organic produce be used. Also ensure that you thoroughly wash the fruits and vegetables before juicing. Carrot stems and apple seeds are toxic, so better remove them. For better taste, you can use as garnish lemon juice. black pepper, salt or cinnamon.

You may ask, “Why not just eat fruits and vegetables instead?”. The answer is simple; it may take 2 to 3 hours for solid foods to pass through the digestive tract of the body that requires a healthy digestive system. This is in contrast to drinking juices. The nutrients are quickly absorbed into the blood stream and immediately nourishes the body cells. In fact, freshly squeezed juices contain the highest concentration of beneficial properties since the skins of the fruits and vegetables are also included. Besides, it is often easier to drink a glass of juice when you are in a rush, than, say, start peeling an orange on your way out the door.

Most of these health juices are only within our reach, surprisingly, in our kitchen. One needs to understand only its natural wonders. After all, these juices are a natural cure for ailments. Happy drinking.

Lulu Fernandez is using the nutrition and training methods of Mike Geary in Truth About Abs. See this link http://healthjuicesailmentsnaturalcure.blogspot.com/ to know more about Lean Body Fitness Secrets and also avail the 3 FREE bonuses. Article Source: http://EzineArticles.com/?expert=Lulu_Fernandez

More info about Cream of tartar nutrients:

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