The 24-hours before giving your presentation can feel like an eternity when you’re nervous. Even if you’ve practiced your speech and feel fairly well prepared, you can still feel a little nutty with nerves. So, if you’re speech is tomorrow and you’re starting to get a little queasy, here are some tips on how to reconnect to your natural inner confidence and ease.

Now, these tips assume that you already know your material fairly well. If you don’t know what you’re going to say, well, you should quit reading this article and get to it! But if you do know your material well enough to present it coherently yet have this irresistible urge to call the whole thing off, read on.

1. Breathe!

Oh, I know you’ve heard this suggestion before. Do you know why? Because it works! But breathing only works when you breathe deeply into your belly consciously and easily. Put your hand on your belly and invite each breath to drop deeply down into your body, expanding your belly and your lower rib cage. If your belly isn’t expanding on the inhalation, you’re chest breathing, which can actually cause more anxiety, so be sure to allow the breath to drop into your belly.

2. Let It Move!

When you are feeling all those fluttery, jittery sensations in your body, like stomach flips and racing heart, allow those sensations to move through your body. Don’t seize up and try to make them go away. This is the mistake that most people make. They feel that energy moving and they react negatively and try to make it stop. This only makes you more tense and anxious as you resist your own nervous system. Just breathe and say to yourself, “Ooo, my energy is moving!”

3. Focus on What You Want

If your mind starts threatening you with horror stories of what might happen (”What if I mess up? What if I forget what I’m saying? What if I look like a fool?”). STOP IT! Choose to focus on what you DO want, not what you don’t want. What do you want to experience tomorrow when you give your presentation? How do you want to feel? What do you really want to express? Let your mind be focused on what you want, not what you don’t want.

4. Remember What You Love

If you’re lucky you will be talking about something you love or feel passionately about. When you start feeling nervous or unsure, bring yourself back to the love or affection you feel for your subject. This helps to transform your self-focused nervousness into an excitement for sharing what has heart and meaning for you.

5. Leave Yourself Alone

Okay, you’ve done enough now. Rest in the fact that all you need do is show up, be yourself, share what you love and offer what you know. Give yourself permission to just be who you are and know what you know.

So when those waves of nerves hit you, breathe. Let that energy expand through you as you focus on what you want. Connect to what you love about your message, and give yourself full permission to show up, be real and share what you know. You’ll do great!

Would you like some more confidence tips on how to prepare for your speech or presentation? If so, sign up for my free monthly e-zine, Becoming Fearless here: http://www.unconditionalconfidence.com You can also get help with any questions you may have about speaking with confidence at the Become the Star You Are TeleClinic. Nancy Tierney teaches entrepreneurs how to speak in public with confidence, ease and their own kind of charisma. If you’d like to find out how you can be completely confident any time you are expressing yourself in any way, go to http://www.unconditionalconfidence.com Article Source: http://EzineArticles.com/?expert=Nancy_Tierney

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Gout is a painful inflammation of joints caused by accumulation of uric acid crystals. Uric acid is a normal chemical formed by the breakdown of purines, which in turn are an important component of the human body. Many foods contain purines especially seafood and meat.

Unless a patient has a family history or is taking medication that can cause gout such as some diuretics it may be hard to predict who will get gout. The treatment, however, is often very successful. Once an attack occurs future attacks can be prevented by use of allopurinol, colchicines and other medications. Patients who have had an organ transplant are often on medications that can cause gout.

It is important to prevent attacks. If left untreated repeated attacks can cause permanent joint damage and cause deformities of other parts by formation of ‘tophi,’ lumps in the skin. Even if the acute attack is over medication must be continued to prevent the next attack.

Dietary changes such as decreasing the amount of purine -rich foods or alcohol may help. Discussing all medications with a healthcare provider is recommended. Never forget to mention any vitamins or natural remedies or herbal supplements that are being taken. Drink plenty of water, especially if a low carbohydrate, high-purine diet is consumed. New research has shown that vitamin C may decrease the level of uric but whether this will prevent gout is not clear.

Obesity has been shown to be associated with gout and weight loss is an important goal. New research is looking at other drugs to prevent gout.

Gout is a painful inflammation of joints caused by accumulation of uric acid crystals. Uric acid is a normal chemical formed by the breakdown of purines, which in turn are an important component of the human body. Many foods contain purines especially seafood and meat.

As it is well known an ounce of prevention is worth a pound of cure. With gout though, the treatment is often very helpful .Unless a patient has a family history of gout or a genetic cause for gout or are taking medications that can cause gout such as some diuretics (’water-pills’) it may be hard to predict as to who gets an attack. Once an attack occurs future attacks can be prevented by use of allopurinol, colchicines and other medications. Patients who have had an organ transplant are often on medications that can cause gout.

It is important to prevent attacks. If left untreated repeated attacks can cause permanent joint damage and cause deformities of other parts by formation of ‘tophi’ which are lumps in the skin. Even if the acute attack is over medications must be continued to prevent the next attack.

Dietary changes such as decreasing the amount of purine rich foods or alcohol may help.

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Want to know the truth on how to flatten your belly? It’s NOT as difficult as you might think.

First, remember that eating properly-combined with the right workout-is guaranteed to get results. Follow this formula and you CANNOT fail.

You are NOT cursed

Most people are frustrated because they’ve tried all sorts of diet and exercise programs that haven’t worked.

“Maybe it’s just me” they think. It’s NOT you–it’s just that you’ve been doing the wrong things-most likely to bad information you received from some popular fitness magazine or trainer.

It’s NOT your fault you aren’t getting results

So what’s the RIGHT way to lose flab? Her are 3 very “un-mainstream” tips that work:

#1) Eat a LOT of fruit

This is the food the human body is designed to eat the most of. And yet many people go entire days or WEEKS without eating any!

It’s no wonder so many struggle with fat loss. Consuming more natural foods-especially fruits-is how to flatten your belly GUARANTEED.

#2) Stay AWAY from grains

Surprised? Many people-especially vegans-love grains. But they should be avoided unless they are sprouted. They are simply very difficult for your body to digest otherwise-and hard to digest foods are your ENEMY

#3) Do “whole body” workouts

In general stay away from “abs specific” workouts such as situps and crunches. In certain instances they are okay-but they are far from the best and they really don’t work.

What is the best exercise out there?

The squat-HANDS DOWN. This is the top exercise for burning fat.

Yes this goes for women too

There are few workouts as good as the squat in terms of fat loss… and its’ FAR SUPERIOR to slow jogging, crunches, and other useless workouts most people waste time on. This is how to flatten your belly LIGHTNING FAST.

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Need a flat stomach fast? Hate exercise? Can you get a flat stomach without exercise?

A flat stomach is every woman’s dream. And most men’s too. But how do you get that toned, flat stomach appearance? Especially if you hate exercises?

In these days when tops are getting higher and higher and waistbands are creeping lower and lower a flat stomach is an absolute must. Nobody wants a roll of flab hanging over the top of their jeans and let’s face it, belly button piercings on a jelly belly are decidedly unattractive. But how do we get that perfect flat stomach? And can we get it without doing hundreds of dreaded crunches? Well here are a few tips that might help.

To start with you need to consider your overall weight. If you are carrying around too much excess fat, a flat stomach will be much harder to achieve. That doesn’t mean you have to aim to be a stick thin size 0. Your ideal weight may well be quite a bit heavier than you think and easier to reach than you imagine. Keep your goals realistic and opt for a healthy, low fat eating plan. This is your first step to gaining a flat stomach.

Next you need to consider your metabolism. If you have a sedentary lifestyle for instance you may not be burning up the calories you consume efficiently. Menopause can also be a factor. As women age their metabolism tends to slow down making weight loss more difficult. But how can you speed things up if the thought of exercising gives you night terrors? The fact is that even the smallest changes can make all the difference. It isn’t essential to join a gym or enroll with the local running club. One of the best ways of speeding up your metabolism is by simply walking. Taking a walk several times a week is an excellent choice and probably the easiest way to get your body moving. Try leaving the car at home occasionally or take the stairs instead of the lift, in other words use your legs and generally introduce more activity into your daily routine.

Finally, keep a record of everything you eat and drink. This will help you identify any excess bloating due to food sensitivity. A flat stomach is difficult to maintain if you regularly suffer from bloating. Certain foods and ingredients are known to cause reactions within the gut in some people. If you think you may be suffering from food sensitivity, following an elimination diet and cutting out foods that make you bloat can be your quickest way to finally getting a flat stomach.

So there you have it. Simple tips on achieving a flat stomach and not a single crunch in sight.

If you would like to reprint this article you may do so provided the text remains unchanged and you include the “Author Bio” statement below:

Elizabeth Hartley is the author and creator of The Flat Stomach Diet. For more information on bloating and it’s causes visit http://www.flatstomachplan.com Article Source: http://EzineArticles.com/?expert=Elizabeth_Hartley

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I found what, for me, has become the holy grail of losing those stubborn pounds around the belly and waist. It almost seems too easy, so easy, in fact, that I almost feel like I’m cheating somehow when I use this technique. I was skeptical myself when I first read about it, but since it cost nothing and I could do it when I was doing something else, it took neither of the two big obstacles that people constantly use as an excuse to not do something, time and money.

I read about this technique from a health and fitness guru who I respect a lot. He was promoting a booklet that he himself had discovered by accident years before. He was selling the booklet and I would have bought it, but the fact is the technique he briefly described was so simple from the brief explanation that he gave that it seemed ridiculous to take the time to get and read the booklet. From the information he had told I extrapolated how to use the technique. I have to admit it was so simple that I didn’t try it right away because it seemed too simple. Like something workable has to be complex? Not true at all.

Staying lean and trim as you age is not easy. You can eat right and exercise and still end up with a “spare tire” around your belly. It doesn’t seem fair. That is exactly what was happening to me.

I am 56 years old. As one gets older the metabolism slows down and it does get a little bit more difficult to lose weight. I certainly didn’t have a weight problem and I considered myself to be in excellent shape. I run, do wind sprints, jump rope like a boxer, and do lots of body weight calisthenics. I was 6′3 and 233lbs. Not fat at all by most people’s standards, but I still had that little “spare tire” which would bug the heck out of me when I’d looked in the mirror. I had been this weight for several years.

That’s when I experimented with this new technique. Nothing else changed in my diet or exercise program, only the addition of this technique, so I am absolutely sure from a pragmatic standpoint that it works. Here it is, free of charge, in its full simplicity. Take a very deep breath and hold it while drawing in and flexing your stomach muscles. Do that as if pulling your belly button into your spine. Then hold it for a second and repeat the action 5 times. Take a 20-30 second break and do it again. Repeat it at least 5 times, or more if so inclined. Do that 2-3 times a day and you will start to feel your stomach getting thinner and the weight coming off. For myself I lost 23 lbs. in 3 1/2 months. I didn’t even know I had that much to lose.

You can do this in the shower, while you take a walk, while you sit at your computer, or wherever you want. I sometimes do it while I am watering plants outside with the hose or while driving.

I have since expanded my own program to where I hold my breath while flexing for 10 seconds and then do 5 flexes as described above.

This is something I will be doing for the rest of my life because it works. It is also very good for your lungs, and I’m told from the source of the exercises, that it helps regulate your hormones and digestion as well. This, of course, is not a total fitness program in itself but it is a tremendous boost to what you may already do or it can be a great method of getting started on a fitness program at any age, young or old. And, as I said before you can’t beat the price in terms of money it cost to learn or in time spent to do it. So, I’m sorry, but the only thing I didn’t give you is an excuse! Start!

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There has always been that goal to be attractive in one way or another. In our continued effort to appear pleasing for ourselves as well as to others, we make use of various clothing, accessories and jewelry. One very popular way to accessorize these days is with the use of belly button jewelry.

Having a flat belly is definitely an appealing look. Of course, a flat tummy is not something we see too often nowadays, considering the fact that most of us are somewhat overweight. Since an attractive flat belly is something of a rarity for most people, it is tempting for someone who has one to show it off and flaunt it before the whole world. Wearing sparkling and alluring body jewelry is one way to show off that flat tummy for all to see.

However, utmost care needs to be taken when someone gets their belly button pierced. Since the pierced area is not as exposed as others, it usually takes more time for it to be healed than other parts of the body that are more exposed to the drying effects of air. Moreover, one’s clothing can keep the pierced body part continually chafed and irritated. Dangers even more serious than irritation include serious infections and blood poisoning.

Extreme care should be taken when getting the tummy pierced for wearing jewelry. When piercing, one should only use sterilized metal tools made of either stainless steel or titanium. The jewelry should also be kept clean and sterilized to minimize the chance of infection.

Once the actual piercing is done, there should be no further damaging actions taken against the pierced area. Moving the jewelry attached to the piercing can cause considerable aggravation on the wound, which causes it to delay healing. The belly button piercing should be cleaned twice-daily using antibacterial soap and warm water. It should also be kept dry for the rest of the time.

A good way to get the wound healed up more quickly is to use a saltwater solution where one half tablespoon of sea salt is dissolved into one quarter cup of sterilized water. This solution is placed in a medicinal cup, which is then applied over the pierced area for around 15 minutes.

In conclusion, for those fortunate people who have flat, attractive tummies, wearing belly button jewelry is a sexy and provocative fashion statement. However, the process of piercing the navel also involves a good amount of endurance and responsibility since such a small wound could become easily infected and cause major complications to one’s health.

Interested in belly button jewelry? Jesse recommends you visit Dangle Belly Button Rings. Article Source: http://EzineArticles.com/?expert=Jose_Sanborn

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Need a flat stomach fast? Hate exercise? Can you get a flat stomach without exercise?

A flat stomach is every woman’s dream. And most men’s too. But how do you get that toned, flat stomach appearance? Especially if you hate exercises?

In these days when tops are getting higher and higher and waistbands are creeping lower and lower a flat stomach is an absolute must. Nobody wants a roll of flab hanging over the top of their jeans and let’s face it, belly button piercings on a jelly belly are decidedly unattractive. But how do we get that perfect flat stomach? And can we get it without doing hundreds of dreaded crunches? Well here are a few tips that might help.

To start with you need to consider your overall weight. If you are carrying around too much excess fat, a flat stomach will be much harder to achieve. That doesn’t mean you have to aim to be a stick thin size 0. Your ideal weight may well be quite a bit heavier than you think and easier to reach than you imagine. Keep your goals realistic and opt for a healthy, low fat eating plan. This is your first step to gaining a flat stomach.

Next you need to consider your metabolism. If you have a sedentary lifestyle for instance you may not be burning up the calories you consume efficiently. Menopause can also be a factor. As women age their metabolism tends to slow down making weight loss more difficult. But how can you speed things up if the thought of exercising gives you night terrors? The fact is that even the smallest changes can make all the difference. It isn’t essential to join a gym or enroll with the local running club. One of the best ways of speeding up your metabolism is by simply walking. Taking a walk several times a week is an excellent choice and probably the easiest way to get your body moving. Try leaving the car at home occasionally or take the stairs instead of the lift, in other words use your legs and generally introduce more activity into your daily routine.

Finally, keep a record of everything you eat and drink. This will help you identify any excess bloating due to food sensitivity. A flat stomach is difficult to maintain if you regularly suffer from bloating. Certain foods and ingredients are known to cause reactions within the gut in some people. If you think you may be suffering from food sensitivity, following an elimination diet and cutting out foods that make you bloat can be your quickest way to finally getting a flat stomach.

So there you have it. Simple tips on achieving a flat stomach and not a single crunch in sight.

If you would like to reprint this article you may do so provided the text remains unchanged and you include the “Author Bio” statement below:

Elizabeth Hartley is the author and creator of The Flat Stomach Diet. For more information on bloating and it’s causes visit http://www.flatstomachplan.com Article Source: http://EzineArticles.com/?expert=Elizabeth_Hartley

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The naval piercing can then be accessorized with the help of jewelry in silver gold, and even artificial metals and little diamonds available at the local kiosk! Initially, one has to do with a barbell inserted in the navel till the piercing heals itself. … As, otherwise, changing it when the wound is fresh may lead to bleeding in the piercing. Avoid activities like yoga, swimming as they can cause pain due to pressure in the belly area where you have got your piercing. …

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Within a week you can see dramatic results in many cases, disappears from a full belly button piercing side effects! … Can You Go Swimming With Newly Pierced Belly Button? …

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Are guys turn on or off by girls that have their belly button pierced? I think it is very sexy but you must have a very nice toned stomach for that piercing and by …

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Piercing your tongue is very dangerous. It can kill you as well as let you bleed to death if done improperly. That is why, when deciding to pierce your tongue, please do not do it by yourself unless piercing is your profession. Although the tongue is noted to be healing quickly, doing it improperly can still inflict permanent damage.

If you really want to have your tongue pierced, please follow these steps. This is for your own good.

1. Find someone who does piercing as a profession. You can most likely find them at tattoo parlors as they also offer exotic piercing. If you still cannot find one, try looking for them in the phone book, internet, or just go around town and hope that you can find one. But it still holds best to ask for recommendations from people who had their tongue pierced also.

2. If you have already found the institution that does body piercing, check the credentials of that institution. Check if they are really credible enough. Remember, this institution will be cutting you, piercing you and if you are a bit lenient about this, you can have a risk of getting diseases such as HIV or HPV. Research about the said institution and ask around.

3. The price should be the last thing to consider when getting your tongue pierced. Always have the venue be the priority. Remember, your tongue is very important so give it the best one that you can afford. Normally, tongue piercing can go as much as 30-50 dollars. So, be ready and to be able to get a fair deal, go for a place that is neat, clean and piercing that you like and trust. Also, put to mind that they should autoclave their equipment.

4. If they do not offer to show their autoclave records, ask. At this point, it is not really rude to ask and it is also your right to know those records as you will be the one who is going to use the said equipment. So, it is better be safe and sure. However, a good institution or place would be happy to show and prove to you have sanitary they are.

5. Book an appointment to the place you have chosen.

6. Always ask to see the portfolio, they will be proud to show you their work and would be very happy to show it to you.

7. Prior to your appointment to your piercer, eat lost of long-lasting foods such as pasta and oatmeal. Most likely, you won’t be able to handle solid foods for a while and most professionals would recommend you to eat solid foods after two days since piercing. Also, do not forget to bring ice chips as you need to suck on these after the piercing is done. This is because the ice chips can help reduce the swelling. Please take not also that on the first day, sipping a straw may hurt and your tongue can swell to twice the normal size.

8. After the swelling has gone down (that is about 2-3 weeks), return to your piercer to have your barbell refitted for a smaller size. Since at this time your swelling has gone down, you can very well likely eat and the long bar is not advised already since this bar can damage your teeth and can also break your molar teeth.

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If you consume more calories than you eat, fat will start to melt away gradually. Belly fat loss appears like a normal reaction to physical exercises that target the entire system. Sports like swimming, jogging, aerobics, Pilates or yoga can improve weight and health condition at the same … Following the same line of thought that belly fat loss results from a holistic approach, we need to ring an alarm bell for those who put their high hopes in weight loss supplements. …

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The truth? Because all of her girlfriends have one. Because it shows what every girl knows about every guy and what every guy knows about every girl- that the time comes when you just got to make the commitment. After all the dating, the narrowing down of the field and the following of innate courtship rituals it’s time to move to the next step: the proposal.

If you have done it right up to this point the proposal unfolds as a very natural event with you on bended knee opening the velvet box that holds the symbol of your commitment – the Diamond of Forever. Few moments in life will ever approach this one.

If you have not been thoughtful and diligent through the dating and selection phase of mate choosing, then for heaven’s sake don’t spring a YouTube proposal on an unsuspecting date only to have her slap your teeth out on national T.V. and dash for the nearest exit. You didn’t even have the diamond. What were you thinking?

It always comes down to the diamond. If you’re Mr. Right, then now you must enter the uncharted waters of diamond buying. And unless you come from money, have money or know someone who will give you the money then you would do well to heed my advice, my novice neophyte.

First things first; and the first thing you must do is learn a little something about diamonds. After over thirty years in the “love business” as my first boss called it, being a jeweler has taught me a few things about diamonds. At this stage some personal investigation and education will pay big dividends in this process of procurement.

If you type in the word “diamond” into your browser you will get a plethora of information on diamonds; loose diamonds, diamond engagement rings, diamond ear rings, bracelets, pendants and on and on it goes. Much of the information is sales driven, some is designed to teach you the specifics of diamond buying -the 4 C’s: cut, color, clarity and carat weight. These are important. You need to know them, their relation to one another and how they help set price. It is by this criterion that these technical issues will help you determine what is not only right for her, but right for you as well.

Cut of course is just simply the cut of the diamond. Does she like a round diamond? A princess cut, perhaps….certainly the rage for today’s modern bride. How about a pear shape or a marquise cut? You can even get an oval, heart or some other exotic cut not part of the mainstream.

Color is a scale that helps define the overall body color of a diamond. D, E, F are colorless ranges. G, H, I are the white ranges. And J, K, L start the yellow ranges. There are other diamonds that go into the fancy color ranges like Canary, Champagne, and Cognac up to the much, much rarer blues and the extremely rare reds. In today’s world, color can be imparted onto diamonds such as a surface diffusion treatment or the entire diamond body color can be changed through irradiation. Not necessarily a bad thing but a thing that must be disclosed to you the buyer. A whopping 99% stay with the D thru L range – predominately in the G,H,I. and that’s pretty much where you want to stay, too. Typically, a diamond is never enhanced in these ranges either.

Clarity defines the internal inclusions and or surface blemishes that a diamond may have under 10 x (power) magnification. This is actually FTC defined. These inclusions are uncrystallized diamond or carbon seen as tiny black spots in the diamond itself or they can be white like gas or air pockets or they can even be tiny fractures called feathers. Obviously, a feather is not a huge crack that goes from side to side across the diamond. That would be someone else’s stone, not yours.

Carat Weight is pretty straight forward. How much does it weigh? Over 1 carat? Under? There are 100 points to a carat like pennies to a dollar. A half cart is 50 points, a quarter 25 points and so on. Diamonds rarely are cut right on “the point”, like say a 1 carat dead on. Usually a one carat would be a.94 up to a 1.07 carat. Weight and size pretty much go hand in hand. Of course, all things being equal the bigger the diamond, the bigger the price. Believe it.

Now comes the really important part, “How much is it?”

You casually stroll into your local jewelry store and after a cursory glance into the jewelry case the twinkle of a diamond catches your eye. You ask, “How much is that one?”

The jeweler carefully removes it and in one motion it is starring you right in the face. The jeweler enthusiastically replies, “Five thousand dollars.”

Your heart promptly starts racing and you nervously give out a trilled whistle informing the jeweler, “That’s a little out of my budget.” Quickly pointing to another one you ask, “How much is that one?”

The jeweler gives a deadpan reply, “That one is two whistles.”

Price, of course is always a factor. You may inherit a diamond but, if you buy one, somebody is going to make money; you just don’t want them to make it all off of you. Profit is not a bad word. Capitalism works. And that’s okay. You just want to pay a fair price for a good product.

Now duly armed with this powerful insider industry information you are now ready to go forth and acquire for your future princess the bauble of her dreams. Right? Wrong.

All you simply have done is to quench your intellectual thirst. You are no more ready to buy this girl a diamond then you are to beat the house at Black Jack after reading the latest “How I Got Rich Counting Cards in Vegas” book.

Sure you know some of the nomenclature of the business so at least you have some working idea of what is being said. But, what you don’t have is the years of experience of the subtle nuances that can truly define what kind of diamond you really have and how to value it. Frankly, you are going to have to find a jeweler you trust. It shouldn’t be too, hard.

Like any other business, a jewelry stores reputation precedes itself. After a little due diligence in this area (like where do smart people buy their diamonds) you shouldn’t have much problem in settling into one that you can trust.

It has taken literally eons for a diamond to form. It truly is one of nature’s finest phenomena’s. It will wait on you a little longer while you take the time to gather the really important information.

What is that information you ask?

Let me shotgun a few things at you:

Does she like gold or platinum? If gold, does she like white or yellow; 14 karat or 18 karat? (Don’t confuse carat and karat. Carat for diamond is a weight. Karat for gold is a mixture – an alloy by volume to be more precise. Gold can not be more then 24 karat, that’s the rule. Just trust it.)

What shape diamond does she like? What size does she prefer? Young brides today like a 1 carat princess cut. The next generation will like something different. It comes in a cycle. Round is the perennial favorite forever…..amen.

Does she want a simple mounting to hold the diamond with say four or six prongs? Or, does she really, really want an engagement ring filled with small diamonds that gives a kind of antique look? Does she want a 1 carat princess cut diamond set in an 18 karat white gold micro-pave’ semi-mounting?

How about a wedding band? Remember the cycle – proposal, engagement and then marriage. Not all of today’s engagement rings are made to fit with a wedding band. In fact, many brides just forgo the wedding band in favor of a larger diamond semi-mounting. If she is not one of them, then either you have a wedding band custom made or you pick out a matching set that has both an engagement ring and wedding band. Some even have the men’s wedding band included.

Do you know what size she wears? The standard size is a six. This is kind of optional information. Most jewelers can size it to fit after the fact. However, if she has exceptionally large fingers or small ones this could be a deal killer. The ring might not take the stress. Now it just got a little more complicated. Best to ask your jeweler before you buy. In fact, it is best to know her ring size. Just saying…..

Wow, all this and we haven’t even begun looking at diamonds yet. But, equipped with the 4 C’s and her preferences give you a huge leg up on the guy who just stumbles into a Louisville jewelry store and reticently announces that “I want to buy a diamond.” Who is that guy, anyway? Not you, to be sure.

You are the confident guy with a sure step. You walk in and inform the jeweler that you are looking for a princess cut diamond engagement ring. As the jeweler shows you his different styles you let your eyes do their work. Does it sparkle enough? Is there one that has more flash and brilliance then another? Let the jeweler show you his best stones and tell you about the cut, color, clarity and carat weight. How much is it? How do others compare to it? In order to keep it within your budget (and you need to have an idea of your price – your internet search should have helped you with this) can you trade color for clarity and still get size?

This is the point where you roll up your sleeves and get down to it. Generally speaking, the more the twinkle, the more the jingle. However, you don’t want a diamond with a big old bugger right dead in the top center of it. Inclusions are a necessary part of it. You just want the one where the inclusions are just not painfully obvious to the naked eye or that detract from the natural beauty of the diamond. Unless you are set on a diamond that is flawless and colorless in which case, make sure you bring your platinum card, the one that won’t catch fire when they run it.

If you truly are Mr. Right, then the process of buying her that special diamond will be a privilege. You are to be congratulated not on finding the diamond but, on finding the person with whom you truly want to spend the rest of your life with. The diamond is the tangible symbol to the entire world that this is your one and only beloved. And, if you carefully and thoughtfully pick the right diamond it will hold a lifetime of your memories together.

We are Fast-Fix Jewelry and Watch Repair located at the Mall St. Matthews in Louisville, Kentucky. For over a quarter of a century we have been helping guys just like you answer this most important question: Why in the world does she want a diamond anyway? The truth? Because she loves you, man. What did you think?

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A maternity air bed is an inflatable mattress that has a belly-sized hole in the center. It is designed with the idea that pregnant side or belly sleepers can comfortably rest on such a bed. Having tossed and turned my way through four pregnancies, a maternity bed sounds like a great idea. But before you rush out and buy one, let’s look at what facts we can find.

– Maternity air beds are, in fact, still air beds. That’s important to realize because they are susceptible to the same types of problems as any other air mattress. Holes, slow leaks, and uneven support are issues for any inflatable bed. So checking to see that the maternity air mattress bag is of superior quality is simple common sense. Also check on what the procedure is for patching any leaks. You want a thick gauge vinyl with an extra-durable patch.

As I said earlier, while these issues are true of any inflatable mattress, they are not deal-breakers, in my opinion. I’ve slept on a waterbed for over twenty years and the occasional leak happens. But with a high quality bed, leaks are extremely rare and with the correct type of patching material, leaks can be fixed in minutes and remain leak-free for years.

I’ve also purchased air beds that developed a leak the first time I inflated them. Just remember, ‘quality’ is the buzz word here.

Let’s look at another occasional problem with air beds. The uneven support issue is a bit tougher to deal with than the leakage issue. Usually an inflatable air bed just needs more air to offer better quality support. However, it is possible to over-inflate such mattresses and no mama-to-be needs to feel like she’s trying to sleep on top of a huge ball!

The truth is twofold here. The inflation issue of a maternity air bed would come down to:

1. Individual preference. You might need to spend a few nights experimenting with different amounts of air to find the optimum amount for you. The belly hole in these air beds usually comes with an inflatable pillow, as well, so you can adjust the size and support for your growing tummy or fill the hole completely and use the air bed as any other inflatable mattress.

2. You love it or you hate it. I think this is especially true if you’re pregnant. Let’s face it; pregnancy is a challenging time when it comes to physical comfort and what works for one woman is torture for another. I love my waterbed, but I had to find a more conventional bed during the last month of my pregnancies. As any pregnant woman will tell you, you’ve got to do what works for you. In addition, what works may change over the course of your pregnancy.

Another word of caution. Some folks simply don’t like sleeping on a vinyl mattress. It just doesn’t feel right to them and, of course, vinyl doesn’t breathe well. Again, I think a helpful thing to keep in mind is that this is no one’s idea of a perfect bed. This is a possible temporary solution to some of the discomforts of pregnancy. That means it’s going to work for some women and not for others.

– The pros of using a maternity air bed would be similar to any inflatable mattress as well. For not a lot of money, you’ll have a spare bed that conveniently deflates and folds up. An air bed is portable and can be used wherever you need one. They can be very handy when traveling, for example. So an added benefit of this particular maternity purchase is that you can actually use this product when you’re no longer pregnant. Or you can sell it to your friend who just found out SHE is having a baby!

Another pro to using a maternity air bed is back to the inflation issue. You can add or remove air over the course of your pregnancy to adjust to your growing needs and aching back. This is a huge issue for most pregnant women and is probably the area in which these types of beds really work their magic, if they’re going to work for you at all.

The bottom line in deciding whether a maternity air bed would work for you is to try one, of course. And if you’re comfortable on your current bed, then don’t fix what’s not broken! But for those pregnant women who are experiencing a great many sleepless nights and are avid side or belly-sleepers, a maternity air bed is worth considering.

Colleen Langenfeld has been parenting for over 26 years and helps other moms enjoy mothering more at http://www.paintedgold.com Visit her website and learn more about a maternity air bed today. Article Source: http://EzineArticles.com/?expert=Colleen_Langenfeld

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