Can heartburn be felt as pain in the middle of the chest
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Heartburn is the most common symptom of a condition called gastroesophageal reflux disease (GERD). In people with GERD, stomach acid repeatedly flows back (refluxes) into the food pipe, known as the esophagus. Heartburn is sometimes called indigestion, acid regurgitation or sour stomach.
Constant Heartburn is a daily occurrence for about 10% of Americans and up to 80% of pregnant women in the third trimester. Most of these people would prefer to get relief of Heartburn without taking pills and prescriptions. All-natural solutions usually involve Diet and Lifestyle changes which generally provide better long-term results.
What Causes Heartburn?
- Heartburn is most common after overeating, and is caused when the esophageal sphincter relaxes more often than it is supposed to, allowing stomach acid to flow up into the oesophagus.
- Pregnancy, stress and certain foods can also make Heartburn worse.
- Heartburn is usually caused by the reflux of gastric contents into the esophagus but may result from gastric hyperacidity or peptic ulcer.
- If Heartburn symptoms occur more than twice a week it may be considered GERD, which can eventually lead to more serious health problems.
What are the Symptoms?
- Heartburn is described as a chest pain or burning sensation that begins behind the breastbone; or, acidic fluid that moves upward to the neck and throat surging up into the mouth.
- Some Heartburn sufferers believe they are suffering from a heart attack since a few of the symptoms are quite alike. The pain can bring a high level of discomfort which can be quite deceptive; however, although the pain of Heartburn is felt in the chest, Heartburn has nothing to do with the heart.
- The sense of burning in the chest is sometimes felt in tummy areas, and gaseous fumes that can come out of either end or just get stuck inside, leaving you bloated like a hot air balloon.
- After a meal it can sneak up on you with little warning and can last as long as two hours.
What Can Be Done for Constant Heartburn Pain?
Heartburn is a regularly occurring condition that affects about 1 out of every 3 people at least once a month. Most sufferers believe we have little to no control however antacids relieve the symptoms but do not cure the condition.
The good news is there are Natural Solutions for Heartburn. Diet and lifestyle changes have been proven to greatly reduce the symptoms and can often eliminate the occurrence in the vast majority of cases. The key to success with Natural Treatments is the understanding of your specific triggers.
There are several potential causes including:
- Overeating or eating before lying down
- Specific food choices or bad overall diet
- Being overweight and lack of exercise
- Pregnancy
- Consumption of Alcohol and Tobacco products
Making a few changes will greatly improve and reduce painful symptoms. Food triggers will be different from person to person but you can pinpoint specific items that cause your pain by eliminating one or more food items and keeping a daily log.
Other potential triggers such as smoking or alcohol do not necessarily have to be eliminated but simply reducing consumption may be sufficient.
A healthier lifestyle will make a big difference in reducing the occurrence of Constant Heartburn. Check with your doctor when undertaking changes, especially a new exercise program. Also keep in mind that there are other gastro oesophageal reflux diseases which unlike occasional Heartburn can be more serious and should be discussed with your doctor.
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Learn about Natural Solutions that can STOP the pain of Heartburn and Acid Reflux. Visit: http://www.EndConstantHeartburn.com Discover the7 Food Types To Avoid if you have Heartburn. Ann Monahan is a professional Marketing Manager and Writer with a focus on Natural Health Solutions. Article Source: |
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