Belly expanding stories
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The 24-hours before giving your presentation can feel like an eternity when you’re nervous. Even if you’ve practiced your speech and feel fairly well prepared, you can still feel a little nutty with nerves. So, if you’re speech is tomorrow and you’re starting to get a little queasy, here are some tips on how to reconnect to your natural inner confidence and ease.
Now, these tips assume that you already know your material fairly well. If you don’t know what you’re going to say, well, you should quit reading this article and get to it! But if you do know your material well enough to present it coherently yet have this irresistible urge to call the whole thing off, read on.
1. Breathe!
Oh, I know you’ve heard this suggestion before. Do you know why? Because it works! But breathing only works when you breathe deeply into your belly consciously and easily. Put your hand on your belly and invite each breath to drop deeply down into your body, expanding your belly and your lower rib cage. If your belly isn’t expanding on the inhalation, you’re chest breathing, which can actually cause more anxiety, so be sure to allow the breath to drop into your belly.
2. Let It Move!
When you are feeling all those fluttery, jittery sensations in your body, like stomach flips and racing heart, allow those sensations to move through your body. Don’t seize up and try to make them go away. This is the mistake that most people make. They feel that energy moving and they react negatively and try to make it stop. This only makes you more tense and anxious as you resist your own nervous system. Just breathe and say to yourself, “Ooo, my energy is moving!”
3. Focus on What You Want
If your mind starts threatening you with horror stories of what might happen (“What if I mess up? What if I forget what I’m saying? What if I look like a fool?”). STOP IT! Choose to focus on what you DO want, not what you don’t want. What do you want to experience tomorrow when you give your presentation? How do you want to feel? What do you really want to express? Let your mind be focused on what you want, not what you don’t want.
4. Remember What You Love
If you’re lucky you will be talking about something you love or feel passionately about. When you start feeling nervous or unsure, bring yourself back to the love or affection you feel for your subject. This helps to transform your self-focused nervousness into an excitement for sharing what has heart and meaning for you.
5. Leave Yourself Alone
Okay, you’ve done enough now. Rest in the fact that all you need do is show up, be yourself, share what you love and offer what you know. Give yourself permission to just be who you are and know what you know.
So when those waves of nerves hit you, breathe. Let that energy expand through you as you focus on what you want. Connect to what you love about your message, and give yourself full permission to show up, be real and share what you know. You’ll do great!
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Would you like some more confidence tips on how to prepare for your speech or presentation? If so, sign up for my free monthly e-zine, Becoming Fearless here: You can also get help with any questions you may have about speaking with confidence at the Become the Star You Are TeleClinic. Nancy Tierney teaches entrepreneurs how to speak in public with confidence, ease and their own kind of charisma. If you’d like to find out how you can be completely confident any time you are expressing yourself in any way, go to http://www.unconditionalconfidence.com Article Source: |
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