The Wealth Of Health

This article is about “Abdominal fat calculator”, we hope to bring more articles about “Abdominal fat calculator” in the near future:

“Abdominal” fat (also known as “visceral fat”) is not a cosmetic issue. Research now indicates that the more fat we store around our middle, the greater the risk of serious disease.

Before we find out how to reduce abdominal fat let’s take a moment to consider why we have it. Our bodies are genetically predisposed to store fat for the lean times. Our ancestor’s bodies were accustomed to hand-to-mouth living. The body needed to store all the calories it could for the days when there were no calories coming in. The best place on the body to carry fat is the abdominal area because the arms and legs are always in use. Like an external full tank on a jet, we carry our extra fuel in our belly tank.

Fast forward to today when we drive up to the fast food window to pay and eat high calorie, low nutrition food. The only muscle moved is the right butt cheek to grab your wallet. So modern man and woman rarely have “lean times”, going for days without eating, let alone hours without eating. We consume plenty of calories and our storage capacity keeps growing and growing. Instead of lean times we have an abundance of high calorie low exercise times.

So how do we lose abdominal fat? That’s right, reduce calorie intake and increase physical activity.

“But I Don’t Want To Diet!”

If you are thinking that diet equals starvation then you are wrong. To reduce abdominal fat you have to eat the right kinds of foods, in the right portions and the right times so that your body does not think it is starving and goes into fat storing mode. This means more meal times, not less. If you are serious about losing abdominal fat then you need to be serious about not eating empty calories (JUNK FOOD). For most of us the changes are moderate and easy to do. Just eat smaller portions with less fat and sugar.

“But I’m Not a Gym Rat. I Hate To Exercise”

Would you like some cheese with that whine? Do you want to lose that abdominal fat or not? We are not talking Mr. Universe weight training here. Just a good 15 minute workout to get the heart going and build some fat burning muscle. You can do it all at home if you prefer and you don’t need any equipment unless you choose to. Did you know that every pound of muscle burns 50 calories? No matter how much rippling abdominal muscles you have, no one will see them if they are covered with a layer of abdominal fat. It’s like closing the drapes on a beautiful picture window.

“I Can’t Do It Alone”

There are many weight loss programs online where everything is laid out for you. Daily meal plans, recipes, daily workout routines including how-to videos, a calorie – needs calculator and printable reference cards to keep you on track. Read some reviews to decide which program is best for you to help you reduce abdominal fat for good!

To see reviews of the top online weight loss programs go to LOSE-5-LBS.com. The good thing with online weight loss programs are that they can be tailored to your individual needs and the come with a 60 day money back guarantee. Article Source: http://EzineArticles.com/?expert=Bill_Grover

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